because egg fried rice is the sum of calories from rice + calories from egg = 116 kcal + 27 kcal = 143 kcal.

Calories of rice

1 bowl (plastic bowl) of rice (100 grams) possesses 116 kcal, 1 bowl (porcelain bowl) of rice (150 grams) possesses

174 kcal, 1 box (fast food lunch box) of rice (250 grams) possesses 290 kcal, and standard (100 grams) possesses

116 kcal.

Egg calories contain 27.00 kcal per 100 grams (equivalent to the calories of half a glass of milk (half an apple)).

Egg fried rice:

Raw materials: 1 egg, 2-3 green onions, a small spoon of salt, a bowl of rice

Practice

1, egg broken, stir, add salt, add a little water.

2, take 2-3 small green onions, as long as the white of the onion, cut into minced.

3, turn the fire to high heat , put the oil and fry the broken eggs to golden brown, and use a spatula to make small pieces, the smaller the better.

4, turn the heat to low, then pour in the rice and stir fry, add a little salt and monosodium glutamate (MSG), and stir fry the rice until it becomes crystallized.

5, add the white onion and stir fry a few times before starting.