After mothers enter the lactation period, they need to feed their babies, so they pay great attention to their daily diet to avoid eating the wrong things and affecting their babies' health. Many pregnant women want to eat dried fruits during lactation. So, can they eat dried fruits during lactation?

Dried fruits can be eaten during lactation, which can supplement a variety of vitamins and other nutrients. However, the sugar content of dried fruits is often relatively high, so lactating women should exercise caution when eating dried fruits. Intake, do not overeat. In addition, do not eat dried fruits with additives to avoid harming yourself and your baby's health.

Female friends who are breastfeeding actually have a lot of dietary considerations. For example, do not eat raw or cold food during breastfeeding, otherwise diarrhea symptoms may occur easily. Another example is not to eat foods that are prone to allergies. Otherwise, the allergens are likely to affect the baby through breast milk, causing the baby to develop allergic symptoms.

Many lactating women find that the amount of breast milk is insufficient when feeding their babies. In this case, it is generally recommended that lactating women eat some foods that can produce milk. Common ones include crucian carp soup and pig trotters. Peanut soup, papaya soup, etc., these foods can help with lactation. In addition, avoid eating foods that have a milk-returning effect, such as malt, pepper, etc.