Chai Yan Song, a famous gynecologist in Kyoto.
(1) difficulty in falling asleep: menopausal insomnia patients often have difficulty sleeping, and their sleep time is later than before 1~3 hours. They are sleepy and want to sleep, but they can't sleep in bed, toss and turn, and their sleep time is obviously reduced.
(2) Daytime sleepiness: Some menopausal insomniacs are sleepy during the day, sleepy and listless, but they are too excited to sleep at night, take a nap during study, meetings and classes, and fall asleep when they lean on the sofa while watching TV, but they are refreshed when they lie in bed, saying that they can't sleep.
(3) light sleep is easy to dream: menopausal insomniacs often feel that they are not sleeping, like sleeping all night. They dream when they close their eyes and wake up when there is any movement.
(4) wake up early: whenever you fall asleep, you must wake up at three o'clock in the morning. It is more difficult to fall asleep after waking up, and it is very painful to stare until dawn. Other patients often have nightmares, wake up from scary and thrilling dreams, break out in a cold sweat, feel nervous and palpitation, look pale, and never dare to sleep again.
(5) Sleep sensory disorder: lack of realism in sleep. Although many menopausal insomnia patients can sleep soundly, they firmly believe that they are not asleep after waking up, but their roommates or spouses say that she has been snoring.
(6) Poor sleep quality: Although many menopausal insomniacs can fall asleep, they can feel lack of sleep and still feel tired after waking up.
(7) Poor memory: things are often forgotten, things stored are often not found, and things promised are often forgotten.
Insomnia is one of the physiological changes of menopausal women, but it is also one of the symptoms of many diseases and some systemic diseases. Therefore, menopausal women should seek medical treatment as soon as possible, have regular gynecological examinations, rule out other diseases, make timely diagnosis and early treatment.
First of all, honey therapy
Tilt. City. Honey helps to relieve various symptoms of menopause, which is safe and has no side effects. It is suitable for menopausal patients of different degrees, but it is not recommended for patients with uterine fibroids.
Second, hormone replacement therapy.
It is suggested that people with severely low estrogen should use it, which has quick effect and can quickly relieve menopausal symptoms. However, there is a saying that too many estrogen drugs are used in the treatment of menopausal syndrome, which leads to too high estrogen level and too little progesterone, or the secretion of the two is not harmonious, which may cause hyperplasia of mammary duct epithelial cells and fibrous tissue in the breast and cause breast pain.
Third, medicinal diet.
Sauté ed fresh squid with double beans Ingredients: 300g fresh squid, 50g sour beans and 200g soybean sprouts.
Seasoning: cooking wine 10g, dried pepper 5g, garlic 10g, a little chicken essence and sesame oil, a little salt, and vegetable oil 20g.
Practice: 1. After washing the squid, cut the back with a knife, tear off the skin, remove the internal organs and bones, cut the fish, shred them, put them in a bowl together, and add cooking wine to marinate for a while. Wash the sour beans and cut them into sections. Remove the seeds and pedicels of pepper and chop them. Blanch sour beans, soybean sprouts and squid in boiling water, remove and drain. 2. Pour oil into the pot and cook until cooked. Add dried red pepper, garlic, sour beans, bean sprouts and a little salt and stir-fry until broken. Then add shredded squid, salt, chicken essence and sesame oil and stir well.
Efficacy: Soybean isoflavone is contained in soybean sprouts, which can regulate endocrine and relieve menopausal symptoms.
Fourth, a balanced diet.
Eat fruits and vegetables every day, and eat more foods rich in B vitamins, such as millet, cereals, beans, lean meat, milk, green leafy vegetables and fruits. Low-fat diet, eat fish food twice a week; Limit salt intake, quit smoking and drinking, properly supplement calcium, and eat more calcium-rich foods such as dairy products, fish, meat, beans, vegetables and fruits.