First, you can make fried dried fish fillets. Specific methods and materials: 2g of dried fish fillets, 2 pieces of garlic, 2g of ginger, 5g of millet pepper, 1 small handful of garlic leaves, 5ml of cooking wine and 5ml of soy sauce.

Second, the specific method of frying dried fish fillets:

1. Soak salted dried fish well.

2. Cut the ingredients.

3. Heat the rapeseed oil, pour the dried fish fillets and fry them until they are golden on both sides, and then take them out

4. Stir-fry the seasoning with base oil.

5. Pour in the fish fillets and continue to stir fry, add a little soy sauce and continue to stir fry, then add cooking wine and water to cover and stew.

6, the pot is finished.

Third, nutritional value

Dried fish fillets are not only delicious, but also extremely nutritious. Its protein content is twice that of pork, and it belongs to high-quality protein with high absorption rate. Fish is rich in thiamine, riboflavin, niacin, vitamin D and a certain amount of minerals such as calcium, phosphorus and iron. Although the fat content in fish is low, the fatty acids in it have been proved to have the effects of lowering blood sugar, protecting heart and preventing cancer. Vitamin D, calcium and phosphorus in fish can effectively prevent osteoporosis.