List of contents in this article: 1, efficacy and function of glutinous rice and red bean soup 2, what are the benefits of eating red bean glutinous rice soup 3, efficacy of red bean glutinous rice soup 4, efficacy of red bean glutinous rice soup 5, what is the efficacy of red bean glutinous rice water? 6. What is the effect of baby drinking red bean glutinous rice soup? Efficacy and function of Coix seed red bean soup Coix seed red bean lily can relieve young people's irritability, insomnia, rash and acne caused by excessive heart fire and damp-heat internal injuries.
Coix seed can dispel dampness and benefit stomach, eliminate edema, strengthen spleen and benefit stomach, and can be taken for a long time.
Red beans also have obvious diuretic, detumescence and spleen and stomach strengthening effects.
Lily can moisten the lungs, nourish the skin, clear the heart and soothe the nerves.
If you feel tasteless, you can also add some rock sugar.
Among all kinds of sugar, only rock sugar is cold and can clear the heart.
Modern people have great mental stress, lack of heart-qi, improper diet, little exercise, spleen deficiency and dampness.
To eliminate dampness, nourish the heart and strengthen the spleen and stomach, barley and red beans are the only ones.
Boiling it into porridge is intended to make its effective components fully absorbed by the human body, while not causing any burden to the spleen and stomach.
Coix seed and red bean porridge has a good weight loss effect, which can not only lose weight, but also has no harm to the body, especially suitable for middle-aged and elderly people and obese people.
Extended data
The following three kinds of people should not eat coix seed:
1, pregnant woman: Coix seed is a kind of medicine and food with the same origin, and Chinese medicine thinks it is slippery.
Pharmacological experiments show that coix seed can stimulate uterine smooth muscle and promote uterine contraction, so it may induce abortion.
2. Constipation due to fluid deficiency: Coix seed has the effects of detumescence, invigorating spleen and removing dampness, relaxing tendons and removing arthralgia, clearing heat and expelling pus. As a commonly used diuretic, Coix lachryma-jobi may improve constipation patients, but Coix lachryma-jobi has a very strong diuretic effect, which will aggravate constipation, and the sugar contained in Coix lachryma-jobi is highly viscous, which may hinder digestion if eaten too much. Constipation patients had better not eat coix seed.
3, nocturnal emission, spleen deficiency is not wet, urination: special reminder is that nocturnal emission, spleen deficiency is not wet, urination is not edible.
Because coix seed has a good diuretic effect, it should be used with caution for people who lose body fluid after a fever, or people who are usually suffering from yin deficiency and fire.
People's Daily Online-Health Tips: Why doesn't it hurt to lose weight by drinking red bean and barley porridge?
People's Network-What can't Coix seed eat with? Three kinds of people are not suitable for eating.
What are the benefits of eating red bean and barley soup? Coix seed and red beans are good partners for detoxification, skin care and dehumidification. Red beans are rich in vitamins and minerals, which have the effects of invigorating qi and blood and reducing swelling, while Coix seed has the effects of strengthening spleen and stomach, clearing away heat and detoxifying. The combination of red beans and barley is high in fiber and low in fat, which is of great benefit to the human body.
Benefits of red bean and barley soup:
1. Job's tears and red beans soup has a good weight loss effect, which can not only lose weight, but also do no harm to the body, especially suitable for middle-aged and elderly people and obese people.
2. Dampness is the root of all kinds of chronic incurable diseases in modern times, and coix seed red bean soup is a good medicine for treating dampness.
3. diuretic kidney, red beans and glutinous rice can diuretic fire and nourish the kidney.
It can also strengthen the spleen and stimulate appetite, which is very suitable for most people.
4. Anti-acne beauty, red bean glutinous rice porridge contains a lot of nutrients, which can nourish blood, maintain beauty and resist aging.
Especially for acne and long spots.
Long-term consumption will make the skin more delicate and smooth.
5. Selenium has anticancer effect. Coix seed contains selenium needed by human body. Coupled with the good thing of red beans, it can effectively inhibit the growth of cancer cells and play an auxiliary treatment role in gastric cancer and uterine cancer.
Extended data
Taboo to eat red bean and barley soup;
1, women with cold constitution should not eat it. If they eat, they can add some warm food, such as jujube and longan, so that women with cold constitution will not be so cold. If you are a woman in the physiological period, don't eat it, which will lead to dysmenorrhea.
People who have a cold will have stomach chills at this time. When drinking red bean glutinous rice porridge, add a few slices of ginger, which can play a warming role. Ginger has the function of dispelling cold, which is beneficial to the recovery of cold. It should be noted here that ginger should not be put too much, so as not to make porridge spicy.
3, red beans are beneficial to the efficacy of water, so people who urinate frequently should not drink red bean glutinous rice porridge, which will increase the frequency of urination.
4. Because red beans and coix seed are cold, physiological women and pregnant women are not suitable for eating.
Red bean and barley soup can't be eaten with the following foods:
1. m
Red bean glutinous rice porridge has a strong dehumidification effect, and rice will affect the dehumidification effect of red bean glutinous rice, so it is not recommended to eat red bean glutinous rice porridge with rice, and do not add rice ingredients when cooking red bean glutinous rice porridge.
2. Pumpkin
Pumpkin contains oxidase, which will promote starch decomposition and produce a lot of gas, while red bean barley porridge is rich in starch, which will lead to abdominal distension, affect health and lead to physical discomfort.
3. Sweet potato
Starch is absorbed and digested in the intestine, while red bean and barley porridge is rich in starch and protein, which takes time to digest. Eating some starch-rich sweet potatoes and other ingredients is easy to make food accumulate in the stomach, leading to indigestion and even acid reflux and nausea.
Baidu encyclopedia-red bean and barley soup
The efficacy of red beans and coix seed the efficacy of red beans and coix seed
1. Reduce swelling and lose weight
Red beans and barley can induce diuresis and reduce swelling. Health ingredients, eaten together, will be more effective in diuresis and detumescence.
Red beans and barley can not only remove excess water in the body, but also remove moisture and toxins in the body and speed up the body's operation, which is of great benefit to weight loss.
2. Strengthening the spleen and eliminating dampness
Red beans have the functions of strengthening the spleen, stopping diarrhea, diuresis and detumescence; Coix seed can promote blood circulation and water metabolism in the body by promoting diuresis, reducing swelling, invigorating spleen and eliminating dampness, relaxing tendons and removing arthralgia, clearing heat and expelling pus.
Therefore, red bean barley tea has the effect of invigorating spleen and eliminating dampness.
Protect hair and beauty
Red bean coix seed has the functions of nourishing hair, preventing alopecia and making hair smooth and supple.
It has the effects of smoothing skin, reducing wrinkles and eliminating pigmentation spots, and has obvious curative effect on facial acne and rough skin. In addition, it also has the ability to absorb ultraviolet rays, and its extract can also achieve sun protection and ultraviolet protection when added to cosmetics.
4. Enriching blood and promoting lactation
Red beans and coix seed also have certain blood-enriching effects. They contain trace element iron, which can promote the regeneration of red blood cells, improve the hematopoietic capacity of the body, enrich blood and promote blood circulation, and prevent anemia. In addition, the folic acid it contains can regulate female endocrine, which is of great benefit to promoting milk secretion. Can be used for regulating postpartum hypogalactia of women.
5. Strong kidney to fight cancer
Red bean coix seed can enhance renal function and has the effect of clearing heat and diuresis, so it is also effective for edema patients; Modern pharmacological studies have proved that Coix lachryma-jobi seed has anti-cancer effect, and its anti-cancer effective components contain selenium, which can effectively inhibit the proliferation of cancer cells and can be used for adjuvant treatment of gastric cancer and cervical cancer.
6. hangover and detoxification, protect the heart
Eating more red beans and barley at ordinary times can also improve the detoxification function of the body. They contain saponins, which can stimulate the intestine, accelerate the toxin metabolism of the body, improve the liver function and increase its detoxification ability. Drinking some red bean and barley soup after drinking at ordinary times can relieve the hangover quickly.
Nutrients such as saponin and trace element magnesium contained in red beans and coix seed can also improve heart function and prevent heart disease.
The effect of red bean and barley soup is a family food that people often cook. It is sweet and nutritious. The key is cheap and good nourishing effect. Drinking highland barley and highland barley soup can improve human immunity.
Below I will share the efficacy of red bean and barley soup for you, and welcome your reference.
Efficacy of barley and red bean soup
The effect of barley and red bean soup is really serious.
Coix lachryma-jobi seed, called "Coix lachryma-jobi seed" in Chinese medicine, is listed as the top grade in Shennong Herbal Classic. It can eliminate dampness and benefit the stomach, eliminate edema, strengthen the spleen and benefit the stomach, and can strengthen the body and replenish qi if taken for a long time.
Red bean, called "adzuki bean" in Chinese medicine, also has obvious diuretic, detumescence and spleen and stomach strengthening effects, because it is red and red enters the heart.
So you can also nourish your heart.
Modern people are under great mental pressure and lack of spirit; Poor diet, less exercise, spleen deficiency and dampness.
To eliminate dampness, nourish the heart and strengthen the spleen and stomach, it is none other than barley and red beans.
Boiling it into porridge is intended to make its effective components fully absorbed by the human body, and at the same time it will not cause too much burden on the spleen and stomach.
Red bean and barley soup
material
Red beans, coix seed, water.
working methods
1, Coix seed soaked for several hours in advance.
2. Put red beans into boiling water and add cold water several times while cooking.
3. Add glutinous rice and cook until glutinous rice and red beans are cooked.
skill
You can cook more red beans at a time, put them in the refrigerator, take some when you eat, and cook them with barley.
Adding cold water several times when cooking red beans can shorten the cooking time.
Red beans are cooked easily if they are stewed in boiling water with low fire.
There is another way, it is said that crushing red beans (this seems a bit difficult) and destroying its protective film will also make them easy to cook.
Friends who like sweets can add some brown sugar to the soup.
Sparerib barley soup
material
Coix seed, ribs, ginger, salt.
working methods
1. Soak the barley for two or three hours in advance, make a pot of boiling water, blanch the ribs and remove the blood foam.
2. Reconnect a pot of cold water, add ribs and ginger slices, boil over medium heat, add coix seed, boil again, turn to low heat and simmer slowly, and add some salt when eating.
Tip: If you don't eat it after stewing, you'd better take it out, otherwise it will be easy to absorb the soup.
Stewed beef and barley soup
material
2 beef soup bones, 2 tablespoons salt, 5 celery, cut in half, onion 1 root, cut in 4 parts, freshly ground black pepper 2, seasoning package 2, carrot 6, cut in half, fresh coriander, chopped, garlic 1 1, peeled, and coix seed1.
working methods
1. Put the beef soup bone into a large saucepan, and add salt, celery, pepper, spice bag, carrot, parsley and garlic.
Fill the pot with hot water, leaving a gap of 4 cm.
Cover and simmer for 6 hours, stirring in time.
2. Add coix seed and stew for 2 hours. Stir it in time or stir the meat on the soup bone to scrape it off easily.
3. Take out the onion, seasoning bag, celery and coriander and throw them away.
4. Take out the soup bones and put them on the plate, and remove the meat.
Be careful not to remove the cartilage.
Put the meat back into the pot, stir and serve.
What role do red beans and barley play in boiling water? Red beans+coix seed Both red beans and coix seed have diuretic and detumescence effects.
Red beans can nourish blood, strengthen spleen and stomach, induce diuresis and reduce swelling, and can be used for diet therapy.
The main function of coix seed is to eliminate dampness. If there is moisture in the body, which is caused by edema, you can eat more barley.
What effect does the baby have when drinking red bean and barley soup? See such a message on the Internet. What effect does the baby have when drinking red bean and barley soup? In fact, there are many benefits to drinking red bean and barley soup for your baby.
For example, it can promote diuresis and strengthen the spleen, promote diuresis and reduce swelling, and clear away heat and toxic materials.
The 1 function of coix seed and adzuki bean soup is that it can promote diuresis and strengthen the spleen, because both coix seed and adzuki bean have good diuretic and detumescence effects.
Therefore, for people with edema and ascites, proper consumption of coix seed and red bean soup has a good diuretic and repercussive effect.
The second effect is that it can clear away heat and detoxify, because coix seed and red bean are sweet and slightly cold, so for sore throat and red eyes caused by yin deficiency and excessive fire, if the coix seed and red bean soup is used properly, it can relieve the above symptoms through its effects of clearing away heat and relieving summer heat and discharging pus.
First, what is the effect of baby drinking red bean glutinous rice soup?
For the baby, you can drink red bean and barley soup.
Its main job is to eliminate dampness, which can remove moisture from the body.
Very suitable for people with heavy humidity in summer.
Red bean coix seed is rich in carbohydrates, protein, fat, vitamins, ABC and various trace elements.
After children eat it, it can enrich the diet structure and improve the immune defense function.
Red bean coix seed is also rich in cellulose, which can play a role in relaxing bowels and preventing constipation in children.
Red bean and coix seed soup has a good effect of benefiting qi and nourishing blood, which can help children strengthen their physique, improve their immunity and promote their growth and development.
Second, what soup can the baby usually drink?
Babies can usually drink more fish soup and chicken soup bones, which has a very good calcium supplement effect and is conducive to the baby's bone development.
In terms of diet, we should also choose high-quality food with high content in protein. We can often drink some mung bean soup in summer, which has the effect of clearing away heat and relieving summer heat.
Drinking turtle soup often is also good for your baby's physical development. Turtle soup has high nutritional value and is easy to be absorbed and utilized by human body, especially for the baby's bone development, and it can also improve the baby's disease resistance. Mothers should pay attention to the correct addition of complementary food to their babies, and usually choose foods with high nutrition.
This is the end of the introduction of the function and function of red bean and barley soup and the function and function of barley and red bean water. I wonder if you found the information you need from it? If you want to know more about this, remember to collect this website.