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What can I eat to relieve dampness?
Having dampness is not equal to disease. Commonly used drugs to remove dampness are Cangzhu, Huo Xiang, Poria, Coix Seed, winter melon skin, corn husk and so on.

1. Atractylodes macrocephala: bitter and slightly warm, capable of drying dampness and strengthening the spleen, because of its medicinal properties, it will hurt the fluid, so it is contraindicated for those who have a deficiency of yin and internal heat, and excessive sweating.

2. Poria Cocos: sweet and light in flavor, flat, has the effect of diuresis and seepage of dampness, strengthening the spleen and replenishing the deficiency, tranquilizing the mind and tranquillizing the spirit.

3. Job's tears: sweet and light, slightly cold, has the effect of strengthening the spleen, diuresis and seepage of dampness, clearing heat and eliminating glue.

4. Cornhusks: sweet, slightly cold, with the effect of diuresis and seepage of dampness, so you can bring cornhusks with you to eat in the season of eating corn.

5. Patchouli: its nature of the pungent and warm, into the spleen, stomach and lung meridian, pungent dispersal and not harsh, slightly warm and not hot, with the damp and neutralization, published to solve the effects of the Department, the summer commonly used, not only to treat the external wind-cold and internal injuries triggered by the cold, but also can be relieved of the summer heat, for the summer commonly used medicines.

6. winter melon skin: has the effect of diuretic swelling, edema and fullness, urinary incontinence, summer fever and thirst, urinary short and red, etc. has a therapeutic effect.

It is recommended that patients use it under the guidance of a doctor.