Bone-in oven baked for about 15 minutes.

Bone-in (oven version):

1, direct supermarket bought frozen bone-in. Refrigerate to thaw.

2, preheat the oven at 200 degrees for 10 minutes. Put the thawed meatballs on the baking sheet and place them on the top and bottom heat at 180 degrees for 15 minutes.

Expanded Information:

Roasted meat, although tasty, but eating it is not inevitable that we have some concerns: Because barbecue meat is easy to cause cancer, and sometimes eat after eating a bad stomach. Nutritionists tell us: in fact, in the process of grilling and eating pay more attention to, delicious and healthy as can be both. Here's a look at what's wrong with barbecuing:

Wrong one: too burnt. Burnt material is very easy to cause cancer, and meat grease dripping to the charcoal, produced by the PAHs will be attached to the food with the smoke volatilization, is also a very strong carcinogen.

Solution: It's best to use tin foil to wrap up barbecued meat to avoid eating carcinogens. Once burnt, be sure to throw away the burnt parts and never eat them.

Mistake 2: Put too much barbecue sauce. You usually marinate your meat in soy sauce before grilling, and when you grill it, you need to add a lot of barbecue sauce, which can lead to eating too much salt.

Solution: The best way is to use a low-salt soy sauce marinade, so you don't need to use barbecue sauce; or dilute the barbecue sauce with drinking water before using it, or add a little bit of cornstarch to thicken the sauce if it's too thin to stick.

Mistake three: raw and cooked food utensils are not separated from the dishes, chopsticks and other utensils used in the barbecue, which can lead to cross-infections and eat bad stomach.

Solution: Prepare two sets of utensils to avoid contamination of cooked food.

Besides the grilling method, there are ways to work around our concerns about grilled meat being too greasy.

Worry No. 1: Too much grease Grilled meat materials are usually high-calorie foods such as meat, plus the use of barbecue sauce and other high-fat content, which can easily lead to the accumulation of body fat.

The solution: choose barbecue materials as much as possible to choose lean meat and fatty acid content of the fish, do not eat fat meat. In addition, you can also eat with some vegetables to reduce grease. In addition, keep chewing slowly and exercise more after meals are good ways to burn fat.

Worry two: cholesterol is too high, too little fiber in the barbecue is often meat and seafood-based, cholesterol content is very high, fiber intake is often insufficient.

Solution: should be more wild rice, green peppers and other foods, and more intake of oranges and other fruits with high vitamin C content, not only low-calorie, rich in vitamins, but also rich in pectin and fiber, which can promote defecation, reduce cholesterol. In addition, Vitamin C also has a very good anti-cancer effect.

Baidu Encyclopedia: Barbecue