Eating more foods that tonify the kidney during kidney deficiency can effectively relieve discomfort. It is recommended to eat green onions, leeks, okra and other vegetables often. It is suggested to eat more fruits with the function of tonifying kidney, such as mulberries, grapes and black dates, which can tonify kidney, strengthen yang or nourish yin and tonify kidney.

First of all, vegetables that tonify the kidney

1. Onion

Green onions are rich in vitamins, which can stimulate hormone secretion and improve sexual desire. It is suggested that men eat green onions three times a week to tonify the kidney.

2. Chinese chives

Leek has the function of warming yang and tonifying kidney. People with kidney-yang deficiency can eat more leeks, especially men with impotence and premature ejaculation. Eating more leeks can play an auxiliary role in treatment.

3. Gumbo pods

Okra has the function of nourishing yin and tonifying kidney, and you can often eat okra when kidney yin deficiency occurs. You can directly fry okra, or you can fry okra with shrimp and eggs, which has better kidney-tonifying effect. Don't eat more than 200 grams of okra every day to avoid physical discomfort.

Second, the fruit that nourishes the kidney.

mulberry

Traditional Chinese medicine has the saying that black enters the kidney. Mulberry is a black fruit. Eating mulberries regularly can play a certain role in tonifying kidney and strengthening yang.

2. Grapes

Grape has the functions of nourishing liver and kidney, nourishing blood and promoting fluid production. When the symptoms of kidney deficiency appear, you can eat more grapes, especially black grapes, which has a better effect of tonifying the kidney.

3. black dates

Black dates contain a variety of protein, fat, vitamins, minerals and so on. It has certain functions of invigorating spleen and lung, nourishing kidney and enriching blood.