1. Eat seasonal fruits and vegetables

There are more than tens of thousands of enzymes in our bodies. All functions of the body require enzymes to help operate. Enzymes can be divided into digestive enzymes and metabolic enzymes. The relationship between enzymes and waste elimination is that the amount of enzymes that the human body can produce is fixed. When the body carries out activities such as digestion, absorption, metabolism, repair, etc., enzymes will be consumed. If any of these activities is particularly laborious, the body will This automatically reduces the amount of enzyme available for other activities. People who eat a lot of meat protein will have particularly serious problems with enzyme digestion, because meat itself does not contain enzymes and is difficult to digest. When we need to consume a lot of enzymes to digest food, the enzymes used for metabolism will be reduced. , reduced metabolism not only makes it harder to eliminate waste from the body, but also makes it easier to gain weight.

2. Drink water

Water is the source of life. Drinking water can not only replenish the water our body needs, but also detoxify well. American health expert Shelandon Green said that drinking an appropriate amount of water during menstruation is very helpful for body detoxification, so drinking 1000 ml of water every day during menstruation is very necessary. Drinking more water can promote metabolism, shorten the time that feces stays in the intestines, reduce the absorption of toxins, and dissolve water-soluble toxins. During menstruation, it is best to drink a glass of warm water on an empty stomach every morning. In addition, drinking water in the morning can also reduce blood viscosity and prevent cardiovascular and cerebrovascular diseases.