Consuming milk with cereal staples in the morning can enhance the nutritional value of breakfast, delay the rise of blood sugar after meals, and also effectively delay the arrival of hunger. So, drinking a glass of milk for breakfast is a very healthy choice.

In addition, in accordance with the recommendations of our dietary guidelines, the recommended daily consumption of dairy products equivalent to 300 grams of milk (about one and a half cups of disposable paper cups). This is an average and does not mean that you have to drink this much every day; sometimes it is okay to consume 200 grams and sometimes 400 grams. So, despite having a glass of milk in the morning and another glass in the evening as a late-night snack; or a glass of yogurt in the afternoon and a glass of milk in the evening, there is no need to be concerned.

Morning can not drink milk on an empty stomach

1, drinking milk on an empty stomach hinders digestion

Because of the proportion of water in the milk is very large, drinking milk on an empty stomach, diluted gastric juice, is not conducive to the digestion and absorption of food. On the other hand, fasting when the intestinal peristalsis is very fast, milk very quickly through the stomach and intestines, and stay for a short time. Its nutrients are often not absorbed and are rushed into the colon in haste. So drinking milk on an empty stomach is not nutritious.

2, drinking milk on an empty stomach is not good for the stomach and intestines

Many people have milk and eggs for breakfast, and they drink milk directly after washing their faces. Drinking milk on an empty stomach will reduce the digestion time of the stomach, the nutrition of milk will not be absorbed by the stomach, and even lead to intestinal flatulence. At the same time, too much stomach acid leads to protein denaturation and precipitation, and the nutrients are not easily absorbed by the Standing Committee, causing serious indigestion and diarrhea. Therefore, try to put the milk into the dishes after the meal and drink it after the meal, which will help absorption and improve tolerance.

The above content reference? People's Daily - When is the best time to drink milk, let the experts tell you

Above content reference? People's Daily - drinking milk on an empty stomach in the morning is good or not? How to drink milk in the morning is the best