Preparation materials: 80g of black beans, 80g of black rice, 80g of black sesame seeds and 80g of walnuts (any whole grains you like)?

Production steps:

1, prepare the following materials.

2. Stir-fry black sesame seeds with small torches.

3. Black rice and black beans are evenly spread on the baking tray.

4. Preheat the oven for 2min and bake at 220℃ 10min.

5. Baked black beans and black rice are put into a blender.

6. Add walnuts and sesame seeds and continue to break, and the whole grain powder will be ready.

7, can be brewed and drunk.