Amaranth wrapped dumplings can be put some leeks and corn, leeks are rich in nutritional value, but also can play the effect of flavor. Corn is rich in vitamins.

Amaranth dumplings delicious practice

Main ingredients: leeks, corn, amaranth

Style one:

1, the first to play a sprinkle of eggs poured wheat flour kneading, in the wheat flour, a small amount of salt, then side of the water. The first thing you need to do is to put a little salt in the wheat flour and then put water in the flour while kneading until it forms a ball and doesn't stick to your hands. Then cover it and let it rise for thirty minutes.

2. Wash the amaranth and chop it, about 0.2 centimeters. Chop the nine vegetables and set aside.

3, the sweet corn with cut scrape down, and to the meat filling, add five spice powder, oil, salt.

4, cut a large area of sliced ginger and scallion root, slightly chopped, and then put a multi-functional cooking machine in a small amount of water to make juice, pour into the meat mixture.

5, the amaranth crushed nine vegetables into the meat mixture and and well.

6, pasta machine pressure rolling, pressure to five gears, followed by a knife cut into squares.

7. Wrap the top corners of the square and nestle it into the dumpling box.

8, boil a pot of water, boil three times, add three times cool water, that is good! Start the pot!

Amaranth nutritional value

Amaranth leaves are rich in easily absorbed calcium, the growth of teeth and bones can play a role in promoting, and can maintain normal cardiac activity. It is also rich in iron, calcium and vitamin K, which can promote blood clotting, increase hemoglobin content and improve oxygen-carrying capacity.

Amaranth is also the protagonist of the diet table, eating can lose weight, promote detoxification, prevent constipation. At the same time often eat amaranth can enhance physical fitness, amaranth is rich in protein, fat. Sugar and a variety of vitamins and minerals, which contains more protein than milk can be fully absorbed by the human body, containing carotene than tomatoes and fruits, can provide the human body with a wealth of nutrients, is conducive to strengthening the body, improve the body's immunity, there is a "longevity dish" of the name.

Promoting children's growth and development, amaranth, iron, calcium content is higher than spinach, for fresh vegetables in the best. What's more, amaranth does not contain oxalic acid, calcium and iron are easily absorbed and utilized after entering human body. Therefore, amaranth can promote the growth and development of children, the healing of bone fracture has certain therapeutic value.

At the same time, it is also suitable for women and the elderly to consume, and can play a role in promoting the growth of teeth and bones; amaranth for maintaining normal cardiac activity, and promoting blood clotting is also very beneficial, because it is rich in iron can be synthesized into red blood cells in the hemoglobin, blood and oxygen carrying function, the most suitable for anemic patients to eat. Therefore, it is often amaranth and amaranth, together as the best food vegetables.