1, the silver fungus can improve the liver detoxification ability, protect the liver, enhance the body's anti-tumor immunity.

2, the silver fungus is rich in natural gelatin, nourishing Yin, moist and dry, heat effects, long-term adherence to drinking silver fungus soup can moisturize the skin, beauty and skin care.

3, the dietary fiber in the silver fungus can help gastrointestinal peristalsis, reduce fat absorption, have a weight loss effect.

4, silver fungus is rich in vitamin D, can prevent calcium loss, beneficial to growth and development.

5, the polysaccharide substances in the silver fungus, can enhance the body's immunity, have the effect of replenishing gas and blood.

Purple potatoes are rich in selenium and anthocyanins. Selenium is an anticancer substance, and anthocyanin is an organic active antioxidant that can fight cancer and prevent aging.

Expanded Information:

p>Purple potatoes and fungus soup, first of all, prepare materials: purple potatoes: 3, fungus: 10g, rock sugar: moderate, water: 1500ml.

1, purple potatoes washed and peeled and cut into pieces

2, fungus in the water to soak for 15 minutes, soaking soft with scissors to remove the tip of the chopping

3, all the ingredients into the electric crock pot

4, press the button to make soup.

5, finished

Baidu Encyclopedia - Purple Potato and Silver Ear Soup