1. Corn
It is rich in calcium, phosphorus, magnesium, iron, selenium, vitamin A, B 1, B2, B6, E, carotene and so on. It is also rich in fiber. Eating corn oil regularly can lower cholesterol and soften blood vessels. Corn has an auxiliary therapeutic effect on cholecystitis, gallstones, icteric hepatitis and diabetes.
2. Oats
Has the function of lowering cholesterol and blood lipid. Because oats are rich in dietary fiber, this soluble oat fiber is not found in other grains. Because this kind of fiber is easily absorbed by human body, and because of its low calorie, it is not only beneficial to lose weight, but also suitable for dietotherapy needs of people with heart disease, hypertension and diabetes.
3. Onions and garlic
Onions contain compounds such as cyclic alliin and methionine, which help to dissolve blood clots. Onion contains almost no fat, which can inhibit the increase of cholesterol caused by high-fat diet and help improve atherosclerosis. Allicin extracted from onion can treat cardiovascular sclerosis. Garlic can reduce the content of serum total cholesterol and triglyceride. Methacryloyl trisulfide, a secondary metabolite of allicin, can prevent the synthesis of thromboxane A2, so it can prevent thrombosis. Garlic can also treat obesity.
4. Chinese yam
Its mucin can prevent fat deposition in cardiovascular system, maintain vascular elasticity, prevent arteriosclerosis, reduce subcutaneous fat deposition and avoid obesity. Dopamine in yam can dilate blood vessels and improve blood circulation. In addition, yam can also improve human digestive function and enhance physical fitness. If you have indigestion during the Spring Festival, you can cook yam, lotus seeds and Euryale ferox with a little sugar.
5. seaweed
Known as "marine vegetables". The remarkable characteristics of seaweed are low calorie and fat, and some seaweeds also have the function of lowering blood fat. Brown algae such as kelp are rich in colloidal fiber, which can significantly reduce serum cholesterol. Seaweed also contains many unique active substances, which have the functions of lowering blood pressure, blood lipid, blood sugar and anti-cancer.
6.tremella fuciformis
Tremella has obvious lipid-lowering and antithrombotic effects.
7.potatoes
It has strong effects of lowering blood cholesterol, maintaining blood acid-base balance, delaying aging and preventing cancer. Potatoes are rich in dietary fiber and gum, which can be described as "intestinal scavengers".
celery
It contains more dietary fiber, especially antihypertensive components, and also has the functions of lowering blood fat and blood sugar.
9. red dates
Eating more can improve the body's antioxidant capacity and immunity. Jujube can also effectively reduce cholesterol and triglycerides in the blood.
/kloc-0 0. Apple
Its pectin can reduce blood cholesterol. Apples are rich in potassium, which can eliminate excess sodium salt in the body. For example, eating three apples a day is good for maintaining blood pressure and blood lipids.
1 1. Hawthorn
It can strengthen and regulate myocardium, increase the amplitude of ventricular and atrial movements and coronary blood flow, reduce cholesterol and promote fat metabolism.
12. Chrysanthemum
It has the function of lowering blood fat and stabilizing blood pressure. Adding a little chrysanthemum to green tea has a good health care effect on cardiovascular system.