Lutein has many effects on the eyes, which can protect the retina of the eyes and alleviate myopia factors. Because lutein itself is a natural place to live, just like fruits and vegetables. More antioxidants can have a great impact on the eyes, can promote ultraviolet retinal regeneration and protect the eyes. It can absorb light to protect the macula. If the vision is blurred or the eyes are dry, lutein can be used.

Vision problems Usually, the pressure of work and study will face the computer all day, and the eyes will be exposed to the electronic screen for a long time, or a lot of free radicals will be produced in ultraviolet rays, which will lead to cataracts or myopia and macular. Lutein can be filtered. These very harmful rays in life can delay the aging of eyes and prevent diseases. The high-quality synthesis of lutein generally provides a lot of nutrition.

Reducing the incidence of lutein can prevent eye diseases correctly, especially when the eyes are tired or damaged, taking lutein will reduce the incidence of eyes. It is suggested that adults can consume five milliliters of lutein every day, and then they can eat more fresh vegetables, such as spinach, dark green cauliflower and pumpkin, which are rich in content, because lutein is also extracted from these green vegetables.

Especially for teenagers, eye development is the best period, but during this period, studies are also more important. The intake of lutein leads to myopia, and now the incidence of amblyopia has reached 60%. Eyes are the windows of the soul. I hope everyone should protect their eyes after work. When their eyes are nearsighted or damaged, they will regret it very much. Usually, you should pay attention to using your eyes, don't stay up too much, don't watch your mobile phone and play computer all day, and it will seriously hurt your eyes under this ultraviolet stimulation every day. A high degree of eye protection is more important for eye health care. I hope everyone will still be responsible for their own health.