Legumes are soybeans, mung beans, red beans, black beans, peas and so on.

1, soybeans

Soybeans are one of the most common beans, rich in protein, dietary fiber, minerals and vitamins and other nutrients, you can make soymilk, tofu, soybean skin and other foods, there is a "plant meat," known as.

2, mung beans

Mung beans are rich in protein, vitamin C and minerals and other nutrients, you can make mung bean soup, mung bean porridge and other food.

3, red beans

Red beans are rich in protein, dietary fiber, minerals and vitamins and other nutrients, you can make red bean paste, red bean porridge and other food.

4, black beans

Black beans are rich in protein, dietary fiber, iron, zinc and other minerals and vitamins and other nutrients, you can make black bean soup, black bean porridge and other food.

5, peas

Peas are rich in protein, carbohydrates, dietary fiber and minerals and other nutrients, you can make pea soup, pea puree and other foods.