Materials: 1 cauliflower, 1 sausage, 4 sharp chili peppers.

Seasoning: sliced garlic, moderate, 1 spoon salt, half a spoon monosodium glutamate, 1 spoon oyster sauce.

Practice

1, cauliflower washed, torn into small pieces. Green pepper washed. Sausage is their own home made, take out two, pressure cooker steam 20 minutes can be;

2, the pot of oil is hot, put into the garlic slices stirred;

3, will be steamed sausage slices into the pot, change the fire, stirring to transparent, slightly spit oil, pour into the cauliflower;

4, dripping into the small amount of water, cover the lid of the pot, both to let the cauliflower is cooked, but also to keep the crispy taste, so time is not long, slightly simmer for 2 minutes can be;

5, add a spoonful of oyster sauce, cut the green pepper into horseshoes, pour into the pot;

6, add a little salt, but also can not be added, because the sausage and oyster sauce have a salty taste;

7, stir-fry a few times, you can plate out of the pot. The cauliflower absorbs the oil from the sausage and is superbly cooked.

Tips

1, cauliflower can also be boiled in boiling water in advance to 7, 8 mature, and then and sausage sautéed with the same texture more crispy.

Effects: Cauliflower is rich in vitamin C, vitamin C can be a good way to promote the body's growth and development, but also can be very good to improve the body's immune function, but also can help the liver detoxification, can be very good to enhance the body, enhance the resistance to disease. Sausage is also a good fat supplement, can replenish the body energy.

Spicy large plate of cauliflower

Materials: 1 cauliflower, 150 grams of skinned pork, several red chili peppers, several garlic cloves, cumin 1 tablespoon.

Practice

1, cauliflower knife broken into small flowers, pork cut into thick slices, red pepper segments, garlic cloves flattened;

2, the meat sprinkled with a little salt, soy sauce, starch vigorously grasp the standby;

3, sitting in a pot of oil (a little more) under the pork slices slipped open sheng out;

4, the remaining oil under the garlic cloves and pepper segments slowly stirred over a small fire incense, turn on high heat! Under the cauliflower stir fry;

5, to the cauliflower seasoning salt flavor, mixed into the meat, add a tablespoon of broth simmer for a few minutes, spray soy sauce, sprinkle cumin and chicken on the OK.

Effectiveness: we consume cauliflower is not only can be a good supplement to vitamins and selenium, but also can be supplemented with carotene, is a very good eyesight to protect the eyesight of the role of this food is also a large number of capsaicin inside is can be very good appetizer, enhance the appetite.