First, what to use 1 to eat well. Pork: It is not only simple to make, but also has the effects of invigorating spleen and stomach and preventing diabetes. Pumpkin and pork can be used to stir-fry or cook soup, such as steamed pork ribs with pumpkin, stewed rice with pumpkin pork, pot stickers with pork and pumpkin stuffing and so on.

2. Lotus seeds: Pumpkin and lotus seeds cooked together have a good auxiliary dietotherapy effect on hypertension, hyperlipidemia, diabetes, obesity and various cardiovascular diseases, and also have a good dietotherapy and health care effect on constipation and other diseases.

3. Yam: Pumpkin and yam are very healthy green health foods. Cooking two kinds of food together, or cooking porridge and soup, has many benefits to the human body. It can not only enhance physical fitness, but also enhance human immunity.

4. Mung beans: Pumpkins and mung beans are cooked together into porridge. Regular drinking can play a role in lowering blood sugar, lowering blood pressure, diuresis and detoxification, as well as nourishing liver and kidney. It is more suitable for people with fatty liver or other liver diseases, and people who are obese and afraid of heat to adjust their bodies to eat.

Second, how to eat 1. Pastry: pumpkin steamed cake, pumpkin glutinous rice cake, pumpkin cake, pumpkin flour cake, etc.

2. Frying: pumpkin pie, pumpkin sesame ball, pumpkin steamed stuffed bun, fried pumpkin steamed bread, etc.

3. Porridge: there are pumpkin soup, millet pumpkin porridge, pumpkin thick soup, pumpkin whole wheat rice paste, etc.

4. Other ways to eat: stir-fried pumpkin, pumpkin jiaozi, pumpkin braised rice, braised pumpkin, etc.