1 What are the harmful effects of psyllium

Specifically as follows:

Psyllium is an annual or biennial herb of the plant genus Psyllium, which has a certain diuretic, clearing heat, eyesight, expectorant and other effects, generally speaking, moderate consumption of human health is beneficial.

But after all, psyllium is cold, and secondly, as a kind of traditional Chinese medicine also has a certain medicinal properties, long-term overconsumption, may aggravate the burden on the human body, leading to abdominal pain, diarrhea, and loose stools and other symptoms occur, and may also induce a series of gastrointestinal discomfort, which may cause harm to the human body's health.

Secondly, for people who are allergic to psyllium, it is easy to induce or aggravate the allergic symptoms after consuming psyllium, which can induce or aggravate their condition.

2 Psyllium can cure urinary frequency and urgency

Can not.

Psyllium itself is a diuretic herbal medicine, has a certain diuretic, swelling and clearing effect, generally if the human body exists in the case of urinary frequency and urgency, then the consumption of psyllium is not useful.

But if the patient's urinary frequency is caused by urinary tract infection, then the consumption of psyllium makes the urinary system to produce a large amount of urine, so that the renal pelvis, ureter, bladder, urethra to form a flushing effect, to help alleviate the patient's urinary tract irritation symptoms.

3 Psyllium can be drunk every day

It is not recommended to drink every day.

Psyllium as a cold herb, in the absence of special needs, it is not advisable to eat every day, otherwise it is easy to stimulate the human intestines and stomach, leading to abdominal pain, loose stools and other uncomfortable symptoms occur, posing a threat to human health.

General psyllium is recommended for human beings to drink 2-3 times a week, to meet the body's daily energy needs can be, to avoid excessive consumption of human health damage.

4 How much plantain is appropriate to drink a day

Plantain belongs to a kind of cold herbs, generally divided into dried fresh, the two life dosage is not the same, usually 10 grams of dried, fresh 30 grams is appropriate.

Consumption of too much, will aggravate the body's cold, easy to cause the body diarrhea, abdominal pain; secondly, it will also cause the phenomenon of excessive urination, if you need to take a course of treatment, the dose needs to be tailored to the patient's own situation, under the guidance of a professional Chinese medicine practitioner.