1. Ingredients: 3 tablespoons of coconut flour, 15 ice cubes, 2 small spoons of honey.

2, prepare ice cubes.

3. Add 3 spoons of coconut powder in a bowl.

4. Add two tbsp of honey.

5, add a small amount of boiling water and stir, remember, it's a small amount, just enough to mix the coconut flour and honey to wash it down.

6, the last step will be prepared before the ice and coconut and honey water mix, put into the smoothie machine, it is done.