Each 100 grams of scallops contains 11.1 grams of protein, 0.6 grams of fat, 2.6 grams of carbohydrates, 140 grams of cholesterol, vitamin E 11.85 mg, B vitamins, calcium 142 mg, iron 7.2 mg, zinc 11.69 mg, selenium 20.22 mg, magnesium 39 mg, copper 0.48 mg and so on.
2 Improve blood circulation
Scallops are rich in polyunsaturated fatty acids, these fatty acids can maintain the normal physiological function of the cells, improve brain cell activity and enhance memory, reduce blood viscosity and improve blood circulation and other effects.
3 Improve the body's immunity
Scallops are rich in amino acids, scallop consumption can promote the body's metabolism, improve the body's immunity, especially suitable for the weak crowd, not only to eat strong body, scallops can be refreshing and pleasant to soothe the mood, is conducive to the patient's physical and mental health.
4 Inhibit skin aging
Scallops contain a large number of B vitamins such as riboflavin and niacin, vitamin E, etc., to eat scallops can nourish the skin. Vitamin E can effectively inhibit skin aging, prevent hyperpigmentation, keep the skin delicate and smooth and increase elasticity.