The answer is simple. The reason why you will regain your weight after drinking more water is because

you didn't lose fat in those days, but-water ~~~~

Although you can lose weight in a short time, you will definitely return to a normal diet. ! !

This kind of weight loss can get quick results, but you will naturally find that as long as you drink more water, your weight will rise again.

This kind of weight loss method is very, very harmful to your health! ! ! ! ! !

So I suggest MM not to do this in the future.

Not only that,

Dieting will make you gain weight more easily! ! ! !

I used to envy many MMs for eating fat.

Just like I used to eat a lot of MM in my dormitory, but I didn't see the physique of being fat ~~~

. Generally, there are two situations. .

1. Gastrointestinal digestion and absorption. . If the stomach is not good, or the body's nutrient absorption function is poor, it will not be fat. . . (I don't mean to suggest MM to abuse her stomach. The stomachache is terrible.)

2. The body's metabolism is very strong! ! ! ! ! !

This is one of the most important reasons why weight loss by exercise is not easy to rebound. If two people consume a certain amount of calories, and one person has a good metabolism, then the calories will not be accumulated. On the contrary, if the metabolism is slow, it will make the income exceed the output, and the meat will grow out ...

Therefore, the healthiest way is to properly control the diet and exercise! ! !

Not only exercise, but also aerobic exercise.

I recommend exercise, not because it consumes a lot of calories.

The most important point is that exercise can improve the metabolism of the body! ! ! ! ! ! ! ! !

if you go on for a long time, your metabolism will be good, and of course you won't worry about getting fat! ! ! ! ! ! ! Hehe ~~~

Besides exercise, drinking more water is also a good way to improve metabolism, but it is best not to drink ice water ~ ~ ~ ~ ~

————————————

If you want to lose weight quickly, you should pay more attention to your health, otherwise you will lose weight. ! It is also easy to lose hair! ! ! ! ! ! ! ! ! ! ! ! ! !

so don't go on an excessive diet! ! ! !

I've done it before, and then it bounced back, and there are sequelae. . . .

I was also severely criticized by the consultant. . . .

It is said that the metabolism is much slower than before, and although the body weight has dropped, the body fat rate has increased but not decreased. T

It makes it more difficult to reduce it later ...................................................................................................................... Pay attention to the intake time of carbohydrates-eat less staple foods (rice, noodles, bread, etc.) as much as possible after noon ~ ~ There are also some attention to a balanced diet, so I won't go into details here ~

If you are interested, you can discuss it together (* _ *) Hee hee ... < P > As for the principle, I remember that it probably means burning fat by controlling blood sugar ... so that you won't get fat easily when you sleep. O(∩_∩)O Haha ~

———————————————

Hoo .............. ! ! ! ! !