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Lamb casserole, how to do at home can be both delicious and nutritious?

The practice of Cantonese-style mutton casserole is still quite simple, and Cantonese-style mutton casserole is also very delicious. First of all, we need to prepare 500 grams of mutton, and then prepare the right amount of accessories, such as carrots, sugar cane, bamboo, salad oil, salt, garlic, anise, soy sauce, soy sauce, sesame leaves, grass jelly, rice wine and so on.

After preparing these materials we can start cooking, take out the mutton first to deal with, generally mutton is to be chopped into cubes, and to clean, and then fished out and drained. Prepared in advance of the carrots and horseshoes all remove the skin, sugar cane should also remove the skin outside, carrots should be cleaned, cut into cubes, ginger slices, all the spices all cleaned with water.

In the pot put the right amount of boiling water, put the mutton in the water to fly water, and then fished out and washed and drained. Reboot the pan without oil, when the oil is hot, put the mutton in the pan to fry dry. Add some cooking oil in the pot, when the oil is hot, put the star anise and ginger slices into it, with a big fire, then add some Hou sauce in the pot, put the mutton into the pot and stir fry evenly, at this time you need to add some soy sauce, in addition to add some old pumping color, continue to stir fry and stir fry evenly, then add some water, water can be a little bit larger amount of water. Then we put sugar cane spices in the pot, garlic, carrots, horseshoes, and then cover the pot with a lid with high heat to burn.

The pot boiled after spraying a little rice wine, and then cover the pot with a small fire to simmer for 30 minutes, 30 minutes after the fire, continue to cover the pot, simmering for 5 minutes, at this time we once again with a high fire to juice, and then you can try the taste, if the taste is too light, you can add some salt to taste. Finally, we sprinkle some parsley can be directly out of the pot, so very tasty Cantonese lamb casserole is completed. The nutritional value of this dish is still very rich, and there is a warm yang dispersal of cold, replenish the role of qi and blood, so usually at home you can try to do a do.