Moringa seed is actually Moringa seed. Generally, it needs to be shelled when eating, and it is often used to soak in water. It tastes pungent and warm, and contains a lot of vitamins, cellulose, protein, fat and various minerals. It is deeply loved and welcomed by people, and it is good for human health to eat occasionally.

However, Moringa seeds are warm after all, and long-term consumption in large quantities can easily lead to symptoms of getting angry. Secondly, Moringa seed contains a lot of alkaloids, which can easily stimulate the burden of gastrointestinal tract, and long-term consumption may also lead to alkalosis.

How often do you eat Moringa seeds? It is recommended to eat 1-2 a week.

People eat Moringa seeds mainly as health care products. Excessive consumption has certain side effects on human body, which may lead to excessive internal heat, constipation and allergies, posing a threat to human health. Therefore, it is generally not recommended that people eat Moringa seeds frequently in their lives, and it is generally recommended to eat them about 1-2 times a week.

How much Moringa seed should I eat a day? There are many ways to eat Moringa seeds in life. You can chew it directly or soak it in water. The dosage is different in different ways, as follows:

Chewing Moringa seed and eating it directly means peeling off the skin of Moringa seed and eating its pulp. It is generally recommended that the human body take 1-2 capsules a day, and do not eat too much.

Soak Moringa seeds in water to drink Moringa seeds in water to drink Moringa seeds is a common way to eat Moringa seeds. The main method is to wash Moringa seeds, put them in a cup, and then add appropriate amount of boiling water for brewing.

Can diabetics eat Moringa seeds? Yes

First of all, the content of sugar and carbohydrate in Moringa oleifera seeds is relatively low. Moderate consumption will not harm the health of diabetic patients, and even help wealthy diabetic patients to discharge excess toxins and wastes, which is beneficial to the health of diabetic patients.