Breakfast: Staple food: steamed bread, tofu, corn flour steamed bread and side dishes. Nutrition porridge.
Lunch: Eat some high-quality things, such as rice, steamed bread, cornmeal cake, tofu, fish, meat, eggs, bean products, vegetables and fruits.
Dinner: Eat digestible: steamed bread. Chew slowly. Fish, vegetables and fruits.
Among fruits: Apple is the fruit of memory. Bananas are the fruits of wisdom. Tomatoes enhance resistance.
The more samples you eat a day, the better. It is rich in protein, fiber and vitamins, such as alkalinity and acidity, such as milk, meat, eggs, vegetables, seafood, fruits and some coarse grains. You can eat less of each kind, or you may not order it. Of course, meat and seafood can't be eaten at least twice a week, and it is impossible to eat them every day.
A reasonable diet is the most nutritious. Whole grains strengthen the body, while Chinese cabbage and radish preserve health.