2, spleen and stomach soup

3, red dates and ginger porridge

4, silver ear and red dates porridge

5, Brasenia schrebergeri soup

1. Glutinous rice lily porridge materials and method: 60 grams of lily, glutinous rice 100 grams, 25 grams of brown sugar. Lily and glutinous rice and porridge, adjusted to brown sugar can be consumed, 1 dose per day, divided into two warm service.

2. Strengthen the spleen and stomach soup materials and method: 15 grams of ginseng, Poria 15 grams, Chen Pi, sand and cardamom kernel 6 grams, add the right amount of pork and green carrots to cook soup. It is suitable for people with stomach distension, reduced appetite and loose stools.

3. red dates ginger porridge material and method: 5 grams of galangal (drugstore), 50 grams of polished round-grained rice, 2 red dates, 2 white onion, 10 grams of brown sugar. Gao Liang Jiang grinding into powder spare, the remaining 4 flavors into the pot, add water, porridge, porridge cooked, add Gao Liang Jiang powder, cook for 15 minutes. Daily morning and evening warm food.

4. silver fungus red dates porridge material and method: 20 grams of silver fungus, red dates 10 grams, 150 grams of glutinous rice. Cook porridge in the usual way. Suitable for patients with stomach pain caused by weakness of the spleen and stomach.

5. Ulva soup materials and method: _ 250 grams of cabbage, asparagus 25 grams, 20 grams of mushrooms, 15 grams of shredded cabbage, Ulva washed and cut into sections; asparagus, mushrooms, shredded cabbage, respectively; pot of fresh broth, boiling add asparagus, mushrooms, shredded cabbage, with boiling, then add Ulva, soup boiled with salt, out of the pot and then dripping with sesame oil into the pot.

6. Lotus congee materials and method: 30 grams of lotus seeds, 100 grams of rice. Cook porridge in the usual way, use every day, continuous service 1 month. Suitable for people with weak spleen and stomach to eat.