First of all buy some good fresh pig's feet, chopped into small pieces of the shape, put into the water to soak, and then you can clean and standby, the pot to add the right amount of water, put ginger and onion into the boil, and then put the pig's feet into the water drained, the pot to add the right amount of oil to heat, pig's feet put into the stir-fry until there is some browned and sheng out of the standby, and then the Bean paste, soy sauce, yellow wine into the pot and mix well, leave some oil, the bean paste fried, then add sugar, garlic, anise, ginger, dried chili peppers, sesame seeds continue to stir-fry until the sugar thoroughly melted, then you can put the pig's feet into the sauce, sauce all stir-fry evenly, and then add some boiled water to cook the ribs, adjust the fire to cook slowly for more than an hour, wait until the soup juice is dry, add some chopped peppers, and then put into the steamer, steam, and then put into the steamer, steam. Then put into the steamer, steamed for about 20 minutes, sprinkled with some scallions can eat.

Nutritional value of pig's trotters in sauce and pepper

Appropriate to eat some pig's trotters in sauce and pepper can make the skin become better, because it is very rich in collagen, can make the skin elasticity is better, can replenish collagen, slow down the aging of the skin speed, appropriate to eat some pig's trotters in sauce and pepper can also replenish the body's need for energy, which has a variety of nutrients, and also contains a fat component, so it can let the body to be better. Fat components, so it will be able to make the body's energy sufficient, so that the body's internal operation smoothly, pig's feet inside the fat is an organic solvent nutrients, needed to make nutritional absorption become better.

Appropriate to eat some soy sauce pig's trotters can also be able to replenish the body's need for a variety of vitamins, minerals, carbohydrates, fats and proteins, can make the digestive bleeding, numbness, leg cramps, limb fatigue and other problems to be effectively improved, appropriate to eat some soy pepper pig's trotters to replenish the effect of calcium is also very good, because the pig's trotters inside the calcium content is rich in calcium can be dissolved calcium, the pig's trotter Stew some soup to drink, the effect will be better, for the middle-aged and elderly group is very suitable, the teenage body is growing and developing, appropriate to eat some is also quite good.

Pig's trotters, although very rich in nutrients, but also pay attention to some older people, gastrointestinal digestion is not good people do not eat, pig's trotters inside the fat content is very high, easy to make gastrointestinal digestion after eating become even worse, gallstones, cholecystitis, chronic hepatitis pig's trotters can not be eaten, soy sauce pepper pig's trotters need to be avoided.

Sauce pepper pig's trotters

Want to sauce pepper pig's trotters to make a good meal some of the tricks or to understand clearly, first of all, is to buy fresh ingredients, and then the pig's trotters to deal with, cleaned up with different spices with different spices to slowly simmering, chili pepper is certainly not indispensable, but also need to pepper, soy sauce, sesame, anise, cinnamon, etc., need to be simmered for an hour and a half! About, and then taste the degree of softness, if you like to eat rotten some of the need to use a small fire and then slowly simmer for 35 minutes, and then use a large fire juice can be eaten later.