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Can sweet potatoes germinate in summer and still be eaten?
Can sweet potatoes be eaten after germination in summer? Sweet potato can be eaten after germination. If the sweet potato sprouts, you can remove the sweet potato buds and eat the sweet potato without poisoning. However, the germinated sweet potato loses a lot of water and its nutritional value is greatly reduced, so this sweet potato tastes bad and loses its edible value. If the sweet potato is black or the skin turns dark brown, it can't be eaten.

Sweet potatoes can be eaten even if they germinate, as long as the buds are removed, which is non-toxic. However, potatoes are different. After potatoes germinate, the new buds contain solanin, which is a plant toxin. If you eat it by mistake, you will have a burning sensation in your throat, followed by dizziness, nausea, low back pain, diarrhea, general weakness, tinnitus, elevated body temperature, dilated pupils, weak pulse, respiratory paralysis, and even death in severe cases. After livestock poisoning, body temperature rises, conjunctival congestion, diarrhea, gastrointestinal inflammation, systemic swelling and so on. , can also lead to death. Besides, potato skins can't be eaten. Potato skins contain toxic glycoside alkaloids, so they must be peeled before cooking.

The benefits of eating sweet potatoes

1, sweet potato is rich in dietary fiber and nutrition. Eating sweet potatoes often can play a role in relaxing bowels, detoxifying and beautifying.

2, eating sweet potatoes will not make people fat, its calorie content is very low, much lower than ordinary rice, which can play a role in losing weight.

3. The content of dietary fiber in sweet potato is higher than that in a bowl of oatmeal. Eating sweet potatoes often helps to maintain normal folic acid levels in the human body. Low folic acid content in the body will increase the risk of cancer.

4. Sweet potato is rich in potassium, beta-carotene, folic acid, vitamin C and vitamin B6, all of which help to prevent cardiovascular diseases.

5. Sweet potato can effectively inhibit the increase of blood sugar level in diabetic obese rats after oral glucose, and eating sweet potato can also reduce the levels of triglyceride and free fatty acid in diabetic rats.

Matters needing attention in eating sweet potatoes

1. Sweet potatoes should not be eaten raw, but should be cooked before eating.

2. Eat sweet potatoes in moderation, and don't eat too much at a time, because eating too much sweet potatoes may lead to abdominal distension, stomach discomfort and other symptoms.

When eating sweet potatoes, be careful not to eat them with bananas, crabs, persimmons, tomatoes and white wine to avoid stomach bleeding or gastric ulcer.

4. Sweet potatoes with dark spots can't be eaten, because they contain high toxins, which can easily cause acute poisoning.