Eating green vegetables is actually very helpful to our health. If we can eat green vegetables every meal, it will not only make us supplement more vitamins, but also make our diet more balanced. With the improvement of people's living standard and material level, people like to eat some junk food more and more, but pay less and less attention to simple vegetables. In fact, vegetables can bring us a lot of vitamins and nutrients, so it is really important to eat more vegetables.

If we can eat green vegetables every meal, it will certainly make us absorb a lot of vitamins. Different vegetables actually contain different vitamins. Vitamin itself is an essential trace element for our body, which can not only help our body become stronger, improve immunity, but also be of great help to health. And eating green vegetables is not just as simple as supplementing vitamins. For example, eating spinach can supplement iron, and iron itself can treat our anemia. So the benefits of eating green vegetables are definitely not just this. And if we can form the habit of eating green vegetables every meal, it can also play a good balance role in our diet structure. Nowadays, people especially like to eat big fish and meat, and seldom eat green vegetables. In fact, such a diet structure is very unhealthy. If we can add a green vegetable to every meal, it will not only be a combination of meat and vegetables, but also help us avoid consuming too much fat in our bodies. Moreover, scientific research shows that eating green vegetables at every meal actually promotes our healthy diet. Moreover, the combination of meat and vegetables can also alleviate our taste. We can't blindly eat the same taste and a variety of ingredients, which is not only easy to get tired of eating, but also particularly unhealthy and poor in nutrition. Therefore, starting today, get into the habit of eating green vegetables, and don't miss them every meal, not only for the sake of nutrition and health, but also to relieve the boredom of eating too much meat.