Noodles have more calories than dumplings. Calculated on the basis of 100 grams, the calorie content of dumplings is 198 kcal for vegetarian dumplings, 223 kcal for half-vegetarian dumplings, and 267 kcal for non-vegetarian dumplings. The calories of noodles: 439 kilocalories.

To turn noodles into a diet meal, you need the following 4 steps:

1. Choose noodles with a lower GI. This will allow you to take in more nutrients and increase satiety. Of course, if you just want to eat noodles made of white rice is also possible, then it is more important to do the following three steps.

2, more with some vegetables and noodles together. This is also very good to understand, vegetables can give the body to provide more nutrients and dietary fiber, eat more vegetables can eat less noodles, calories naturally lower a lot.

3, with high-quality protein and noodles together. Protein can extend the time of satiety, at the same time its decomposition of amino acids is the body must be nutrients, and calories are lower than some of the noodles it.

4, less oil, less oil, less oil. For some people who are not spicy, eat noodles with a spoonful of chili oil is simply more comfortable, but the calories of the fat can be much higher than the noodles, accidentally heat burst, so we must control the amount of oil in the noodles, like spicy students can put some chili noodles instead.