There are many things that pregnant women have to face when they are pregnant in October, including constipation, and most pregnant women feel that their stomachs are bulging and they can't be discharged, even their legs and feet are numb when squatting in the toilet, and even more serious, there will be bloody stool. What should I do for pregnant women with constipation? The following small series has prepared 3 recipes and 5 tips for new mothers. I wish you a smoother bowel movement!

Sweet potato dessert store

Ingredients: sweet potato 500g, ginger 1 piece, brown sugar 160g.

Production: 1, peeled and washed sweet potatoes. Soak the cut pieces in clean water for half an hour, and change the water frequently when soaking. 2. Put 3 cups of water and ginger into the pot to boil, and then put the sweet potatoes. 3. Cook crisp with slow fire, then add brown sugar to boil, and then cook for 30 minutes on low fire.

Hongdou yoghourt

Ingredients: red beans, yogurt, sugar.

Production: 1, red beans washed with clear water. 2. Pour the red beans into the casserole, add appropriate amount of water, and turn on the automatic gear. The casserole usually takes about 4 hours to cook. 3. Remove the cooked red beans, add appropriate amount of sugar and mix well. 4. Put red beans in the yogurt and serve them out.

Corn oat

Ingredients: oat kernel 10g, corn flour 15g.

Production: 1, corn flour mixed with cold water into thin corn paste. 2. Wash the oat kernels in the magazine, put them in the pot, add some water and cook until they are cooked and bloom. 3. Slowly pour the prepared corn paste into the cooked oat kernel pot, stir it constantly with a spoon, and then cook it with a small fire after boiling.

5 tips for pregnant women to relieve constipation: 1, eat normally at three meals, eat more vitamin food, eat less spicy food and drink less carbonated drinks; 2, add more water; 3, if you feel it, go to defecate, don't endure it; 4. Regular defecation every day; 5, moderate exercise and adequate sleep.