Weakness of the spleen and stomach is a term in traditional Chinese medicine. I believe many friends have heard of it. Generally, weakness of the spleen and stomach manifests as indigestion, bloating, diarrhea, etc. In life, many factors may lead to weak spleen and stomach, such as irregular meals and high mental stress.

If you find the following symptoms on your body, it may mean that your spleen and stomach are weak.

Symptom 1: Drooling while sleeping

People with spleen deficiency will have symptoms of memory loss, and may also feel dizzy and have poor sleep quality.

Many people drool while sleeping, which is also related to spleen deficiency.

Traditional Chinese medicine believes that saliva (saliva) is the fluid of the spleen and will not overflow under normal circumstances. When the spleen is weak and unable to absorb body fluid, drooling during sleep will occur.

Symptom 2: Weight loss or obesity

The spleen governs the muscles, and the nutrition of the muscles is obtained by the spleen transporting the essence of water and grain. When the spleen is deficient, people will experience general weakness, excessive sweating, and shortness of breath.

In addition, the eyelids may become heavy or unable to be lifted, and the lower limbs are prone to edema.

The body is too thin because the spleen cannot transport nutrients and absorb them.

Obesity is caused by spleen deficiency and dampness, which is difficult to transport and accumulate in the body. Obesity due to spleen dampness is often abdominal obesity.

Symptom 3: Constipation or loose stools

From the digestive tract, symptoms caused by spleen deficiency generally include: loss of appetite, picky eaters, and tasteless mouth.

The spleen plays a very important role in the digestion and absorption of food, so almost all gastrointestinal diseases can occur or be accompanied by spleen deficiency.

Spleen deficiency will generally cause loose stools, but dry stools and constipation may also occur, because spleen deficiency will cause a lack of gastrointestinal power.

Symptom 4: Stomach pain, acidity, bloating

People with poor gastrointestinal problems are prone to stomach pain, acid reflux, bloating, bowel sounds, loss of appetite, nausea and vomiting, etc. Phenomenon.

Excessive gastric acidity, frequent acid reflux, and the feeling of gastric acid rising from or filling the stomach. Congested gastric mucosa and excessive gastric acid can also cause heartburn.

Chronic gastritis often has symptoms such as nausea. And the symptoms will be more obvious after meals.

Symptom 5: Bad breath

If the lower passage of the intestines and stomach is blocked, some problems will inevitably appear through the upper passage, that is, the oral cavity.

The putrid odor caused by bacteria is exhaled through the mouth. If the bad breath is not caused by periodontal disease, it is likely to be a manifestation of gastrointestinal abnormalities.

Recipe for strengthening the spleen and nourishing the stomach: Bazhen Cake

If the spleen and stomach are weak, you must first make adjustments in your life. Try to have three meals as regularly as possible. Don’t skip breakfast and overeat at dinner. If you eat too much, you should eat less cold food and eat a variety of foods.

Secondly, you should keep a happy mood at the dinner table. Eating when you are stressed or in a bad mood is a hidden cause of spleen deficiency.

In terms of conditioning, I recommend a recipe for everyone: Bazhen Cake for strengthening the spleen and nourishing the stomach.

30g Codonopsis pilosula (or ginseng), 30g Atractylodes macrocephala, 50g Poria cocos, 50g barley (if the tongue coating is thick, use 100g), 50g lotus seed meat, 50g Gorgon fruit, 50g yam, 30g white lentils (if the stool is dry, use 100g). 50g almonds instead of white lentils).

First grind these medicines into powder, then grind 200g glutinous rice and 200g rice into powder, and then mix them with the medicine powder. Put the rice powder and medicine powder into water and mix them into noodles. You can add a little sugar. , then steam it in a basket, cut it into cakes after steaming, and dry it for easy storage. You can also directly put the powdered medicine in water to make a paste and then drink it.

This dosage and practice are recommended by the famous Chinese medicine doctor Dr. Luo Dalun. It is recorded in his "Yin and Yang Adjustment to Eliminate All Diseases". He also said in CCTV's "Hundred Schools Forum":

In fact, this recipe is an ancient traditional Chinese medicine recipe. The founder was Chen Gongshi, a famous doctor in the Ming Dynasty. He recorded: A person with a weak spleen and stomach who takes Bazhen Cake for a hundred days will feel light and refreshed, and his vitality will greatly increase. It's hard to describe its beauty.

Chen Gongshi was the imperial physician, and this prescription became a commonly used therapeutic formula for the royal family. In fact, the most famous ones are Emperor Qianlong and Empress Dowager Cixi, almost all year round.

In the Bazhen Cake recipe, yam, lotus seed meat, and white lentils all nourish spleen yin; dangshen and atractylodes nourish spleen yang; poria and coix seed remove dampness; Astringent.

In this way, the whole recipe has yin and yang, rising and falling, peaceful and partial. No wonder some people say that Bazhen Cake is the best health cake for thousands of years. Moreover, these materials are both medicinal and edible and are very safe.

In addition to pregnant women and diabetics who should not eat it, other friends with weak spleen and stomach can try this recipe.

Warm reminder: The health and wellness graphic and text information shared on this platform, especially when it comes to diet therapy, medicines, formulas, acupuncture techniques, etc., is for your reference only and is not used as a basis for medical diagnosis and treatment. If necessary, please use it under the guidance of a physician. Non-professionals are not allowed to use it at will! Column Dr. Liu’s Health Preservation: Don’t look for diseases if the spleen is not deficient Author: Dr. Liu’s talk about health 99 yuan 269 people have purchased to view