Menstruation is very important, because these days are the stage of detoxification in the uterus. There is less garbage and toxins in the uterus, and the uterus is healthier. As a part of the body, a healthy uterus naturally means a healthier body. Therefore, women must do a good job in menstrual health care, and they should not be sloppy at all.

Remember the three don 'ts of menstrual health care

First, don't do strenuous exercise

Some women are usually active and like to do some extreme sports, such as parkour, rock climbing, mountain climbing and so on. It's a good thing to exercise more at ordinary times, but don't do these strenuous exercises during menstruation. This is because if you exercise too hard, you are prone to discomfort such as limb weakness, abdominal pain and pale face.

Of course, it doesn't mean that you can't have any exercise during menstruation. Proper and simple exercise is ok. For example, walking after meals, walking activities to move limbs, help blood circulation, help menstrual blood to be better discharged, and help relieve dysmenorrhea.

Second, don't stay up late.

Staying up late has become a standard habit for young women. They stay up until midnight every day, either chasing plays or playing games. Please remember that lack of sleep will reduce your immunity and make you sick easily. Moreover, during menstruation, women's bodies lose some nutrients because of menstrual blood discharge, so they are very weak. If you stay up late at this time, it is undoubtedly worse.

Therefore, don't stay up late during menstruation. You should go to bed early and get up late and have a good rest. Especially in the first day or two, many women will have dysmenorrhea. The discomfort caused by dysmenorrhea is obvious, and bed rest is helpful to relieve discomfort at this time.

Three don't, catch a cold.

Menstrual women are particularly afraid of cold, because some blood is mixed in menstrual blood, which leads to insufficient iron in the body. Women with iron deficiency are more likely to feel cold and become very afraid of cold. If you catch a cold during menstruation, then the cold will be everywhere with the body circulation. If the uterus is also cold, it will cause menstrual blood stagnation, and menstrual blood will not be discharged, which will easily cause dysmenorrhea. At the same time, it causes garbage and toxins to accumulate in the uterus, which is very unfavorable to the health of the uterus.

Therefore, women must pay attention to keep warm during menstruation. Besides wearing thick clothes, they need to drink more hot water. And don't touch frozen food, cold water and the like.

Key points of female menstrual maintenance.

1, keep it clean

Menstrual blood will be discharged during menstruation, most of which will be absorbed by sanitary napkins, and a small part will be attached to the vulva surface. If the menstrual period is not properly cleaned, it will cause a lot of dirty things such as menstrual blood, urine and feces to accumulate on the vulva surface. These mixtures accumulate over time, which is easy to breed bacteria and induce vulvitis.

Therefore, menstrual period must be cleaned in time. If you take a shower, choose a shower. If you don't take a bath, soak the towel in warm water, then wring it out and scrub the vulva surface. Finally, whether it is a shower or a scrub, you must dry it with a dry towel after cleaning, otherwise the vulva will be in a humid environment.

Step 2 adjust your mood

Emotional instability can easily lead to disharmony between qi and blood, leading to irregular menstruation, such as dysmenorrhea and menorrhagia. Therefore, it is suggested that women should be optimistic and happy during menstruation and avoid negative emotions such as sadness, anxiety and anger.