You must have come across vegetable rice in your day to day study, work or life. Still at a loss for vegetable rice recipes? Here is a simple vegetable rice recipe that I have organized for you.
Simple vegetable rice practice 1
Vegetable rice raw materials:
Adequate amount of salted pork, Shanghai green moderate amount (available small rape), 1 green onion, ginger a little, rice.
Rice practices:
1, will be cleaned and drained, salted pork cut into thin slices, green onions cleaned and chopped, ginger cleaned and shredded;
2, the pan into the oil, when the oil is 7% hot, into the green onion chopped and ginger shredded burst incense, poured into the green vegetables, stir-fry vegetables a little soft can be, can not be stir-fried to the water;
3, rice Tao good, into the rice cooker, pour into the fried bok choy, salted meat, stirring cover, press the switch to cook, the switch pops up, unplugged, with the residual temperature continue to simmer for 30 minutes.
Warm tips:
1, this vegetable rice, according to their own preferences to choose the amount of raw materials, like vegetables more vegetables, like meat more meat, but remind, salted meat is more salty, don't be greedy.
2, usually we cook, the distance from the water surface to the rice, about the height of the first joint of the index finger. But to do dishes rice, put the water to be less, the process of cooking vegetables will be out of water, therefore, the distance from the water to the rice, about to the first joint of the index finger 1/2 can be.
Raw materials for rice:
Small greens, salted pork, ginger, rice.
Vegetable rice practices:
1, small rape wash, salted meat sliced, ginger shredded;
2, the pot put oil, first put ginger shredded incense and then put small rape, high fire fried do not let the rape fried out of the water;
3, the pot of rice with water, water should be a little less than the usual rice, because the vegetables will come out of the water, the vegetables. Stir-fried vegetables and meat mixed in together;
4, rice cooker cooking gear, cook and keep warm for half an hour after you can eat la.
Warm tips:
1, the proportion of vegetables and meat according to their favorite, but the meat is salty, pay attention to the amount.
2, salted meat with some fat, the rice will be more fragrant, but if you are afraid of greasy can be cut off.
Simple vegetable rice practice 3Kimchi rice practice 1
Ingredients
Kimchi rice making main ingredient: rice.
Accessories: potatoes, lotus root, kimchi, pickles, pickled peppers, minced meat, you can put shrimp,, small onions.
Practice
1, the potatoes. Lotus root slices, pickles, pickled peppers, cut into cubes, small onions cut, standby
2, put the oil, the potatoes, lotus root, pickles, pickled peppers, the meat has not been put in the pan stir fry,
3, to be a little fragrant when the cold rice poured into the small fire stir fry
4, a few minutes on it, put the small onions, seasoning on it.
Kimchi rice recipe 2
Main Ingredients
250g of rice
Korean kimchi 50g
30g of carrots
30g of bok choy
30g of ham
Side Ingredients
Oil in moderate amount
Salt to taste
Pepper 1g
Chicken essence 1g
Aromatic oil to taste
Steps
1, prepare all the ingredients.
2, green vegetables washed and chopped, carrots and ham cut small grain, kimchi chopped.
3, frying pan pour sesame oil into the kimchi stir fry flavor.
4, and then into the other vegetables stir fry.
5, add the rice and continue to stir fry evenly.
6, add salt, pepper, chicken seasoning and stir fry evenly.
Tips
The rice should be scattered in advance, so that the fried rice will be clear.
Kimchi stir-fry time should not be too long, so as not to force out the water in the kimchi, so that fried rice is not crisp enough.
Salt should be added moderately, kimchi to have a salty flavor.
Oil consuming vegetable heart
Ingredients
Vegetable heart, garlic, scallions,
Seasoning: salt, chicken broth, water starch, oyster sauce
Method
1, washed and removed from the vegetable heart, garlic, scallions,
Seasoning: Salt, chicken essence, water starch, oyster sauce
Method
1, wash and remove the root of the vegetable heart, choose the old place, garlic minced, shallots minced.
2, will be put into a pot of boiling water < / p>
3, the pot into the oil and salt, so that the blanched cabbage is more green
4, put the cooled cabbage yards in the dish
5, put a little oil in the pot, put the scallions, garlic and stir-fried.
6, and then add oyster sauce until the flavor is stirred out and drizzled on the cabbage.
Oyster Sauce
Ingredients
Lettuce, oyster sauce, green onions, ginger, garlic, vinegar
Directions
1, choose and wash the lettuce, and control the water.
2, put a little oil in the frying pan, and when fifty percent of the heat into the onion, ginger stir-fried flavor to immediately put the lettuce stir fry.
3, into the oyster sauce, a little sugar, a little vinegar, salt, chicken stir-fry pan is complete.
Oyster Sauce and Black Bean Sauce Lettuce
Recipe Overview
This dish is very simple and light, you can do it the way you like, such as adding the sauce together with the steaming, or stir-frying, the flavor is very good.
Ingredients
Rapeseed, oyster sauce, sugar, edamame, salt, cooking oil, a little crushed peanuts
Method
1. Rapeseed breaks up into small slices and washes them, edamame with to chopped and spare;
2. Boil water in a soup pot, add a spoonful of salt, Moderate amount of cooking oil, and then into the rape blanching a few seconds;
3. See rape will be soft, immediately fish out into the cool water soak;
4. Stir frying pan to add the bottom oil hot, under the tempeh slowly stir fry flavor, and then pour two spoons of oyster sauce, add a bowl of water, a spoonful of sugar, medium heat to cook;
5. rape drained out of the oyster sauce sauce drizzled on top of it can be
Tips
When blanching green vegetables, put salt in the boiling water to make the vegetables flavorful in advance; add cooking oil to make the blanched `green' leaves tender and attractive, not easy to change color.
Garlic and oyster sauce over choy sum
Ingredients
choy sum, oyster sauce, oil, sesame oil, garlic, salt, ginger
Directions
1. Garlic chopped and standby, ginger sliced, choy sum picked and washed well. clean and dry water standby.
2. The heart of the vegetable first pot with water to quickly cook a little fish up to dry water.
3. Garlic and ginger frying pan, under the vegetable heart stir fry for a moment, add a small amount of salt and continue to stir fry for a moment after the stew 5-8 minutes.
4. Plate, pour oyster sauce and a few drops of sesame oil and mix well.
Homemade Braised Tofu
Ingredients
Half a box of tofu, 2 cloves of garlic, 1 green onion, a little bit of olive oil, 2 tbsp of soy sauce, 3 tbsp of sugar, a few sprigs of red chili peppers, and 1.5 tbsp of sesame oil
Methods
1. Cut the tofu into slices and drain well.
2. 2 cloves of garlic.
3, 1 branch of green onion white and green onion green cut section.
4, non-stick skillet over low heat, add a little olive oil with a spatula, add step (2), step (3) of the white onion and dry red pepper a few sticks burst incense.
5: Add in step (1) and sauté on both sides until the tofu is almost cooked. Add 2 tbsp soy sauce and 3 tsp sugar and stir fry well.
6: Add green onion and 1.5 tbsp sesame oil from step (3) and stir-fry well.
Pepper and Salt Spare Ribs
Ingredients: 750g pork ribs, green onion, ginger, minced red bell pepper, minced green bell pepper, 2 eggs, black pepper, monosodium glutamate (MSG), Hua Diao wine, pepper and salt
Directions:
1) Slice the ribs into long, small sections (5cm), rinse them, and dry them with a cloth to remove any moisture. absorb the water to stay
2, and then marinate, add salt, black pepper, monosodium glutamate, Huadiao wine, ginger marinade for 15 minutes;
3, oil in the process of boiling, the main ingredients will be modulated an egg batter, it will be stirred with a small spoon;
4, will be marinated pork ribs evenly coated with egg batter into the boiling oil, deep-fried to a golden crispy fish on the plate;
5
Cold seaweed celery
Ingredients: dried seaweed, 300 grams of celery, salt, vinegar, ginger and garlic, sugar, sesame oil, cooked white sesame seeds
Practice:
1, dry seaweed soaked, washed the sediment, boiled and cut silk.
2, celery leaves, hot water blanched, and then over cold water, rinse and spare.
3, put the oil in the pot, when the oil is hot, put ginger and garlic slices, burst incense, made into ginger and garlic oil standby (ginger and garlic slices can be thrown away without)
4, ginger and garlic oil cooled down, vinegar, sugar, salt poured in.
5, pour in the celery section and kelp shredded and the above seasoning mix well, and finally pour into the sesame oil and salt and then mix well.
6, sprinkle cooked white sesame seeds and mix well, you can serve.
Tips:
1, dry kelp should be soaked, wash the sediment. Do not buy very green fresh kelp, is soaked with copper sulfate solution.
2, celery hot water scalded, to pass through cold water, otherwise it is not crisp and green.
3, aged vinegar is mainly fermented with sorghum and other cereals, regulating qi and neutralizing. Balsamic vinegar can also be made, usually fermented with glutinous rice.
4, if you are not afraid of spicy, you can use garlic pounded into garlic puree cold, garlic is a natural disinfection antibacterial ingredients.
Soybean Sauce Stewed Fish
Main ingredients: crucian carp two (about 750 grams)
Supplementary ingredients: onion 2 sections ginger 3 slices garlic 4 cloves 1 seasoning pepper 10
Seasoning: wine 30 ml soybean sauce 30 grams of sugar 10 grams of salt 2 grams of oil 30 milliliters
Methods:
1: crucian carp gill digging and scaling, clean, add about 1 tbsp of cooking wine poured in the fish body and fish belly, marinate for ten minutes, soybean sauce add water to dilute;
2: the pan into the bottom of the oil
3: into the crucian carp, crucian carp, crucian carp on the onion, ginger, garlic, cooking ingredients, peppercorns;
4: crucian carp on the body of the uniform pouring of cooking wine;
5: and then poured on the soybean paste juice )
6: Add 500 ml of cold water to the pot;
7: Cover the pot and wait for the food easily.
Simple vegetable rice recipe 7
pot buckle fragrant meat
This dish is chic and uncomplicated, pork absorbs the flavor of dried cowpeas, and bean tendons are tainted with the fat aroma of pork. The finished dish is served in a hot pot, and when it is uncovered at the table, it has a fresh aroma and a soft texture.
Production:
1, skinned pork first put in a red-hot iron skillet sizzling once the skin, take it out and scrape it clean, and then put it into the brine pot to brine for 30 minutes, and then fish it out and let it cool, and then cut it into strips that are 6 centimeters long and 5 centimeters wide.
2, with softened dried cowpeas will be tightly wrapped around the meat, put the steam bowl, pour into the chicken broth brine (with brine, chicken broth and a little red yeast rice seasoning), on the cage steam about 1 hour to take out, decanting the juice and then buckle the meat in the padded brine soybean tendon section of the potboy.
3, the original juice into the pot to boil, dripping wet cornstarch thin thickening, out of the pot scooped in the meat strips, garnished with cilantro leaves after the hot pot can be on the table.
Roasted pepper pork ladder
Production:
1, the pork ladder clean, into the white brine pot of brine, fish out cut into two thick wire.
2, the green bell pepper on the charcoal fire until blistering black, remove the hand tear into strips.
3, the pig tian tian tian shredded and roasted pepper strips **** Na a pot, seasoned with garlic, salt, chicken essence, monosodium glutamate, sugar, soy sauce, balsamic vinegar and lettuce oil mix well on the plate, that is, into.
Fish scented elbow
Production:
Put the pork elbow on the charcoal fire until the blisters burnt yellow, take out and scrape clean, and then into the brine pot in the brine until soft and rotten, pull out and drain the water on a plate, and then blanch blanching vegetables around the heart, pouring a good fish flavor sauce, sprinkle with green onions that is ready.
Fish-flavored sauce:
Net pot put the right amount of lard and vegetable oil hot, first under the garlic cloves 20 grams, 15 grams of garlic, 15 grams of ginger, 15 grams of pepper 30 grams, 30 grams of bean curd and 20 grams of green onions stir-fried, mixed with the right amount of fresh soup and then add sugar, salt, cooking wine, vinegar, pepper and monosodium glutamate seasoning, thickening can be thinly thickened.
Simple dish rice practice 81, Poached fish
Ingredients Main Ingredients
Strawfish
Soybean sprouts
Egg whites
Sides
Garlic
Moderate ginger
Moderate pepper
Moderate star anise
Moderate salt
Moderate cooking wine
Moderate pepper
Moderate cornstarch
Moderate dried chili peppers
Moderate soybean paste
Moderate Steps
1. Grass carp cut section fish head fish tail, along the vertebrae sliced down both sides of the fish meat, and then sliced down the fish belly of the large spines, the fish head, fish bones cut into pieces. Fish meat sliced diagonally.
2. Garlic pat flat and cut into pieces, ginger cut into pieces, soybean sprouts remove the roots and wash.
3. Separately prepared fish slices, fish bones, in turn, put a spoonful of salt, scratched, poured into the water to wash.
4. Prepare fish fillets, put cooking wine, half a spoonful of salt, pepper, scratch well. Put an egg white, scratch well, then put a spoonful of cornstarch, scratch well.
5. Pan into the oil, pour into the soybean sprouts, stir-fry soft, put a little salt, stir-fry, served in a bowl on the bottom.
6. Another frying pan, put pepper anise frying incense, fishing out part of the pepper anise, and then into the dry chili, frying spicy, put a little bean paste, frying scattered, pour a small pot of boiling water, down into the fish bone fish head fish tail, boil, and then use chopsticks to clip into the fish slice, cooked, and served in a bowl.
7. The fried pepper chopped, sprinkled on the surface of the fish, and then into the ginger and garlic, the pan into the oil, hot, dripping on the ginger and garlic, can be out of the pan
2, stir-fried small pumpkin shredded
[Ingredients]
Main Ingredients:
Pumpkin;
Pumpkin.
Side dishes:
Onion; seasoning; pepper; salt; garlic; ginger; dry chili; vinegar;
[Steps]
1. pumpkin washed and cut into thin julienne, onion chopped scallions, garlic sliced, ginger shredded, dried chili pepper cut into thin julienne
2. Frying pan is hot, add the right amount of oil, first under a few peppercorns fried flavor, and then fish out the peppercorns.
3. Add chopped green onion, sliced garlic, shredded ginger and dried chili peppers and stir fry.
4. down the pumpkin silk stir fry, pumpkin silk becomes soft when adding a little vinegar, and finally add salt and monosodium glutamate seasoning can be. (Be sure to stir-fry with rapid fire).
[Tips]
If the pumpkin is relatively old, it is recommended to remove the pumpkin skin.
Simple dish rice practice 9
Cold Mixed Golden Needle Mushrooms
Ingredients: golden needle mushrooms, cucumbers, green peppers, garlic sauce, sesame oil, salt, vinegar, sugar, chili oil a little.
Directions: blanch enoki mushrooms, cucumber, green pepper, garlic sauce, sesame oil, salt, vinegar, a little bit of sugar, you can also put a little chili oil, mix well, refrigerated better.
Lettuce in oyster sauce
Ingredients: lettuce, oyster sauce, green onions, garlic cloves, chicken essence, salt.
Methods:
1, lettuce washed, torn into large pieces by hand, green onions, ginger chopped spare.
2, boil half a pot of water, water boiling under the lettuce slightly hot (about 40 seconds), fishing lettuce drained excess water.
3, frying pan sitting on the fire, pour oil, under the onion slightly fried.
4, and then the minced garlic, oyster sauce poured in, stir fry slowly over low heat, add a little chicken broth, stir fry and pour on the hot lettuce can be. If you have soup, you can add some soup after adding oyster sauce, and then hook a little thin gravy is better.
Appetizing yam
Ingredients: Chinese yam, hawthorn cake, honey, dried cinnamon.
Directions:
1. Mix honey and dry cinnamon in a small bowl and set aside. Peel the yam, cut into large sections, steam in a pot, cut into 0.5cm thick slices, and let cool.
2, hawthorn cake cut into equally thick slices, cut the yam slices and hawthorn cake slices alternately yard, in the top of the cinnamon honey drizzle, can be.
Scrambled eggs with leeks
Ingredients: leeks, eggs, salt, cooking wine, salad oil.
Methods:
1, the leek to get clean, dry water and cut into 3 cm long section to be used.
2, eggs into a bowl, add wine, salt, monosodium glutamate whisked evenly. Frying pan with more oil, burned to five or six mature, poured into the leek stir-fry, leeks to be broken, quickly poured into the egg mixture stir-fry, all stir-frying side of a small amount of oil, to be solidified until the egg mixture is cooked, you can plate on the table.
Milk white carp soup
Ingredients: carp, ginger, garlic, scallions, oil, salt, chicken essence.
Methods:
1, put the oil in the pot, and when it is hot, push it with a spatula.
2, put crucian carp slightly fried.
3, fry until the fish is browned, to 1 ? bowls of water, the bowl is your bowl of fish soup, put ginger and garlic.
4, cover the pot with a lid, bring to a boil over high heat and then change to medium heat and simmer for 20 minutes, the soup will be white. If you have enough time, put 2 bowls of water, boil over high heat and then change to low heat to simmer for 2 hours, then the fish are dissolved into the soup, more beautiful!
The latest research shows that eating home-cooked meals can help you live longer.
Cooking is a behavior that requires both mental and physical fitness. People with home cooking habits have a more complete grasp of nutritional knowledge than those without, and they tend to choose healthy foods and cooking methods. As a result, regular home-cooked meals are less likely to lead to nutrient deficiencies, which may also be the reason why cooking habits are associated with longevity.
Homemade Braised Pork
Ingredients:
Ingredients: 500 grams of pork Cinnamon 1 cinnamon, 3 slices of spices, 3 star anise (also known as daikon), 5 slices of ginger, a section of green onion.
Seasoning: 2 tablespoons of dark soy sauce (30ml), 1 teaspoon of salt (5g), 6 pieces of rock sugar.
Chinese medicine recommended practice:
1, the five-flower meat cut into 2 cm size pieces, green onion cut into small slices, ginger peeled and sliced. Put the cinnamon, star anise and sesame leaves into the stewing bag. Pan without oil, heat on low heat, pour the pancetta slowly fry for 2 minutes, until the fat part of the meat began to oil, slightly browned, you can turn over and continue to fry on low heat.
2, fry until the meat on both sides of the brown, add soy sauce stir fry evenly. When the color of the meat becomes black and red, add green onion, ginger, rock sugar, pour boiling water, not over the surface of the material can be. Add the stewing kit and bring the soup to a boil over medium heat, then cover and reduce the heat to low and simmer for 40 minutes, and finally add salt and reduce the heat to high to dry the soup.
Kung Pao Chicken
Ingredients:
200g of chicken breast, 100g of peanut kernels, seasonings: 7g of sugar, 10ml of soy sauce, 10ml of water starch, 3g of peppercorns, 3g of ginger, 3g of garlic, 20g of green onions, 5g of cooking wine, 5g of salt, 20g of dried chili peppers. strong> Practice:
1, chicken breast wash and dry water, cut into 1.5cm square small dices, and then mixed into the water starch and soy sauce mixed well, marinated for 20 minutes. The onion is washed, cut into 1cm long small section. Trim both ends of the dried chili peppers and remove the seeds. In a small bowl, mix water starch, soy sauce, salt, sugar and cooking wine, and mix well to make seasoning sauce.
2, medium heat hot pot of oil, to be burned to 30% hot peanuts into the, turn the heat slowly fry until slightly colored, fish out drained oil to be used. Continue to heat the oil in the pan on medium heat, to be burned to sixty percent of the heat will be marinated chicken into the diced, quickly stir-fried to scattered, over the oil for about half a minute, to be cooked chicken color, and then fished out to drain the oil.
3, the pot to stay in the bottom of the oil, after the heat will be pepper and dry chili into the small fire fried flavor, then into the onion segment, ginger, garlic and chicken stir fry for a few moments, and finally adjust the gravy, to be gradually thickened soup into the peanut kernels can be stir-fried a few times.
Sour and Spicy Potato Shreds
Ingredients:
1 potato, small chili peppers, peppers, garlic cloves.
养生的做法 :
1, peel the potatoes and shred, the finer the better, and then the green and red peppers shredded, garlic cloves diced. Potato shredded cut, over cold water to remove starch, so that the fried dishes taste crisp. Prepare salt and white vinegar, with white vinegar will be dishes look color clean. Open fire, sit frying pan, add oil.
2, when the oil is hot, put the peppercorns in, fried flavor, peppercorns must be fished out do not, when the oil is hot, put the chili pepper silk and garlic grains into the popping flavor. Pour into the shredded potatoes, pawing the pot and stir fry a few times.
3, pour white vinegar, put salt, action should be fast, and then stir fry a few times, so that the salt flavor more uniform. Vegetable cooked plate, shaping, a plate of sour and spicy crunchy shredded potatoes can be on the table.
Stir-fried broccoli with pancake
Main ingredients:
250 grams of pancake; 1 broccoli
Accessories:
Salt a little soy sauce; chicken essence moderate
Nutritional practices:
1, Select the fat in the thin five-flake meat.
2, cut into thin slices.
3, put a little salt, soy sauce marinade until with.
4, the broccoli into small pieces, and then wash and put into the pot blanching.
5, open the fire pour oil, put the meat into the stir fry.
6, when the meat turns color, put on the broccoli and stir fry, high heat.
7, put a small spoon of salt, stir fry.
8, put a little chicken essence, continue to stir fry on high heat.
9, OK, delicious rice dishes out of the pot.
Simple vegetables and rice practice 10
Northeastern home cooking - pig's mouth mushrooms mixed with cucumber
Ingredients: pig's mouth mushrooms half a catty, 2 cucumbers, 5 cloves of garlic, salt, half a spoon of sugar, 1 spoon of vinegar.
Method
1. Wash the pig's mouth mushrooms, cucumber pat section.
2. Pickle the cucumber with salt, pour off the pickled water, and put in the portobello mushrooms.
3. Put garlic, sugar, vinegar, salt and mix well.
4. Unfortunately, my family does not eat cilantro.
Northeastern home cooking - turnip vegetarian dumplings
Ingredients: dumpling powder, green radish (in our area do not like to eat white radish, prefer to eat local homegrown green radish).
Vermicelli (actually should use potato vermicelli, too difficult to clean up, just use vermicelli instead). Deep-fried peanuts, shrimp, fat, oil, salt, sugar, pepper,
practice mixing filling
1. radish rubbed into fine silk, blanched in the water, squeeze the water into the basin;
2. peanuts peeled and rolled out, poured into the pot of shredded radish;
3. fat cut small pieces of meat in a pot on a small fire leaning into the grease, shrimp frying crispy, and even the oil a piece of the pot;
3. radish in a pot;
4. fans cooked, cool water, cut small sections, poured into the pot containing shredded radish:
5. to the pot put pepper, sugar, salt, mix well.
Noodles
Dumpling flour in the pot, with boiling water with a little oil first hot, a little cooler kneaded into a ball, under the large noodle agent, wrapped into a large dumplings (we call this dish dry food, that is, as a dish and as a meal, save time).
Steam the pan on high heat for 8 minutes (because the noodles are hot and the vegetables are cooked).
Northeastern home cooking - fern stewed potatoes
Ingredients: fern 500g, 2 potatoes, bean paste, chili sauce, green onion, ginger, garlic a little.
Practice
1, fern cleaned and cut into sections, potatoes peeled and cleaned and cut into pieces, green onions, ginger, garlic minced.
2, put oil in the pot, ginger, garlic burst incense, put the potato block fry, add water, put fern. High heat boil to medium heat.
3, according to the taste of each person, add bean paste and chili sauce.
4, soup dry, out of the pot sprinkle green onion.
Northeastern home cooking - cabbage stewed frozen tofu
Ingredients: cabbage, fungus, vermicelli, green onion, ginger and garlic, salt, pepper.
Method
1. Wash the cabbage, separate the cabbage and leaves shredded, cleaned and shredded fungus, fans soaked in cold water;
2. Hot pot of oil, put onion, ginger and garlic burst incense, put the cabbage shredded, fungus shredded fried down, heating water, put the frozen tofu, cover the lid of the pot, high heat boil to a small fire simmer for 10 minutes.
3. In the addition of shredded cabbage leaves, fans, salt, pepper, cover the pot, stew 3 ~ 4 minutes, it can be, out of the pot sprinkled with green onions and red chili pepper rings.