Stew black-bone chicken and watercress to remove moisture.

Watercress is a cruciferous vegetable. It is rich in trace elements such as potassium and magnesium and a variety of vitamins. It has the effects of softening blood vessels and lowering blood pressure. Since watercress can also moisturize the lungs, neighbors who have throat inflammation and cough will order a cup of watercress honey to relieve throat discomfort.

Like most vegetables, it has the effect of moisturizing the intestines. The dietary fiber can promote urination and defecation. It is full of aroma when used to make soup.

Ingredients: 300 grams of watercress, 30 grams of Polygonatum odoratum, 30 grams of Adenophora japonicus, half a black-bone chicken, 1 candied date, and 3 slices of ginger.

Cook and wash the above ingredients. Add 2500 ml of water to the pot. After boiling, add the above ingredients. Reduce the heat to low and simmer for 1 hour. Add the watercress and boil over low heat for half an hour. Add salt to taste. drink.