Beef jerky practice

Beef jerky practice

Ingredients: beef, oil

Practice steps:

1. Beef washed and cleaned, and then cut into long strips about 5cm wide along the grain, and then drained. Use your hands to evenly rub fine salt on the front and back of the beef jerky (according to personal taste with salt, heavy mouth can be rubbed twice). Put it in an airtight tray and put it in a ventilated place, turning it over every 24 hours. About a week after the air-drying is completed

2. oven racks on a layer of oil, the air-dried beef jerky evenly placed on it

3. thin layer of oil brush

4. baking tray wrapped in tinfoil placed in the oven on the lowest level, preheated at 220 degrees for 10 minutes after the baking racks will be placed in the middle of the layer

5. 220 degrees upper and lower heat for 5 minutes, through a window After 5 minutes at 220 degrees, look through the window and watch the fat part of the jerky turn golden brown and oil spill out, then bake for another 2 minutes

6. Put it on kitchen paper towels to absorb the oil and serve, or put it in an airtight jar in the refrigerator to keep it fresh for storage.

Nutritional value:

1. Beef is rich in carnosine: beef contains more carnosine than any other food, which makes it particularly effective for muscle growth and strength. It makes training last longer.

2. Beef contains vitamin B6: The greater the protein requirement, the more vitamin B6 should be added to the diet. Beef contains enough vitamin B6 to help boost your immune system.

Like to eat beef jerky friends learn to do it, very simple, and very delicious.