Pitaya contains a lot of vitamin C and water-soluble dietary fiber. Sesame can promote digestion, and lycopene in endocarp can resist oxidation, which can play a role in relaxing bowels and preventing constipation.

Moreover, pitaya is a low-energy fruit, which has the effects of losing weight, lowering cholesterol and preventing colorectal cancer. Pitaya is also rich in plant albumin, which can combine with heavy metal ions in the human body and play a role in detoxification. Pitaya is also rich in antioxidant vitamin C, which can whiten skin and prevent dark spots.

Extended data:

Methods to prevent constipation:

1. Insist on taking part in exercise

Take part in exercises within your power, such as walking, walking or massaging abdominal muscles with your hands several times a day to enhance gastrointestinal peristalsis.

2. Cultivate good defecation habits

Carry out health education to help patients establish normal defecation behavior. You can practice defecation once every morning, even if you don't intend to defecate, you can wait for a while to form a conditioned reflex.

Reasonable diet

The elderly should eat more grains, vegetables, melons and beans containing crude fiber, and drink more water, at least 1500ml per day, especially drinking a cup of warm water every morning or before meals, which can effectively prevent constipation.

4. Keep a good attitude

Adjusting mental state, good mental state is helpful to establish normal defecation reflex.

Baidu encyclopedia-pitaya

People's Network-Pitaya for preventing constipation and fig for clearing intestines? Seasonal fruits have their own unique skills.