sweet potato, that is, sweet potato or sweet potato, is the most common root dish in life. It can be made into porridge or baked for later consumption.

so what is the efficacy and function of sweet potato? Let Xiaobian tell you one by one.

The efficacy and function of sweet potato and its eating method The benefits of eating sweet potato 1. Sweet potato can prevent cardiovascular and cerebrovascular diseases. There are some unsaturated fatty acids and multivitamins in sweet potato, which can reduce the production of cholesterol in blood, avoid the formation of vascular sclerosis and thrombosis, and have obvious protective effects on human cardiovascular and cerebrovascular diseases.

2. Sweet potato can lower blood pressure. Sweet potato is also a kind of food that can lower blood pressure. The gum and polysaccharide it contains can increase the elasticity of blood vessels, speed up the flow of blood in the human body, and effectively reduce the occurrence of hypertension.

3. Sweet potato can relieve constipation. There are a lot of dietary fibers in sweet potato. After they enter human body, they can absorb a variety of toxins, soften stools, accelerate the generation and discharge of stools, and have obvious effects on relieving constipation.

4, sweet potato can lose weight, which is also one of the important functions of sweet potato. It is a low-calorie food, and its moisture content is relatively high. People will not produce calories after eating it, and they will have a strong sense of fullness, which can reduce people's intake of other foods. Eating sweet potato as a staple food at ordinary times can achieve a good weight loss effect.