What do women eat to get rid of dampness 1, mung bean japonica rice porridge
Ingredients: 60 grams of mung beans, japonica rice 100 grams.
Practice: soak mung beans in warm water for 2 hours, and then add 1000 ml of water to cook porridge with japonica rice.
2, lotus leaf summer porridge
Ingredients: 3 grams of lotus leaf, 50 grams of rice.
Practice: Wash the white rice, add the medicinal materials, add 500cc of water, boil over high heat and turn to low heat for about 30 minutes until soft and rotten.
3, glutinous rice red bean porridge
Ingredients: 50 grams of coix seed, 25 grams of adzuki bean, and appropriate amount of sugar.
Practice: Wash Coix seed and adzuki bean, put them in a pot, soak them in water for 3-4 hours, and cook them together until cooked.
4, corn medlar porridge
Ingredients: broken corn dregs100g, medlar 25g, lily15g.
Practice: Wash the corn dregs and pour them directly into the pot, boil for 3 minutes, add Lycium barbarum and soaked dried lily, and then turn to low heat for 5 minutes.
5, yam mung bean porridge
Ingredients: yam and mung bean each10g, rice 50g.
Practice: Wash the white rice, put it into the pot together with mung bean and yam, add 500cc of water, boil it on high fire and turn to low fire for about 30 minutes until it is soft and rotten.
6. Lotus seed porridge
Ingredients: 30 grams of lotus seeds and appropriate amount of rice.
Practice: Wash the lotus seeds and rice, put the two materials into a pot and add water to cook them into porridge.
7. Mint porridge
Ingredients: 30g of mint,100g of rice.
Practice: First, take 30 grams of fresh mint or 0/5 grams of dried mint/kloc-and decoct the soup to get juice for later use. Then take100g of rice and cook it into porridge. When the porridge is ripe, add mint soup and appropriate amount of rock sugar and boil it.
The best food for eliminating dampness 1. coix seed
It is beneficial to water infiltration, spleen strengthening and diarrhea relieving, and is suitable for short and red urine, edematous beriberi, diarrhea due to spleen deficiency, rheumatalgia, verruca plana and other diseases.
2.plums
It can promote the secretion of gastric acid and digestive enzymes, and promote gastrointestinal peristalsis, thus improving appetite and promoting digestion, especially for patients with gastric acid deficiency, fullness after eating and constipation. The antioxidant content in plums is surprisingly high, which can be called anti-aging and disease prevention? Super fruit? .
3. green plum
The fruit is rich in nutrition, and the taste is sour. Plum contains a variety of natural high-quality organic acids and rich minerals, and has unique nutritional and health-care functions such as purifying blood, regulating intestines, reducing blood fat, relieving fatigue, caring skin, regulating acid-base balance and enhancing human immunity.
4. Corn
Corn can reduce turbidity and diuresis, and it tastes good, so it is a good choice for everyone.
5. lentils
It is conducive to the elimination of pathogenic factors of summer dampness, the effect of strengthening the spleen and stopping diarrhea, and it is a good ingredient for summer dampness.
6.purslane
It has the effects of clearing away heat and dampness, dispersing blood and relieving swelling, and is suitable for acute enteritis, dysentery, urinary fever, hematuria, jaundice, gingivitis and other diseases.
7.water spinach
Water spinach, praised as "Southern Herbaceous"? Strange vegetables? , can solve the poison in food. Skin acne and sores, and tumors in the body are all blood poisoning deposits. Eating water spinach can detoxify.
8. Garlic moss
Garlic moss is crisp and sweet when it is full. In summer, the temperature is high and there are many bacteria. Garlic moss grows at this time to kill insects and bacteria. This is a natural antibiotic given by nature. Moreover, allicin also has antioxidant effect.
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