When we go to the supermarket to buy cooking oil, the supermarket shelves are placed on a wide variety of cooking oil, such as blending oil, soybean oil, canola oil, peanut oil and other types, so that many consumers are dazzled, no way to start buying.

In fact, each kind of cooking oil has its own nutritional characteristics, after eating, have a certain effect on the body of nourishment. So what are the benefits of consuming peanut oil for the body?

Can peanut oil be eaten raw

Supermarket peanut oil can be eaten raw in moderation, but it is not conducive to the body to absorb the nutrients, try to heat up after consumption.

If the peanut oil is pressed, try not to eat it raw, because the peanut oil pressed by themselves, sterilization has not yet reached the safe conditions for consumption, try not to eat it raw, so as not to affect the health of the body.

Peanut oil contains most of the nutrients in peanuts, which contains resveratrol, monounsaturated fatty acids and ? -gluten steroids and other components that can reduce blood coagulation and have a preventive effect on cardiovascular disease.

Peanut oil is rich in zinc, can supplement the body's metabolic demand for zinc, can effectively prevent the aging of brain cells, can improve brain memory.

Peanut oil is rich in fat, after consumption, it will lead to elevated blood lipids, so it should be combined with their own health, moderate consumption, high blood fat, blood viscosity, cardiovascular and cerebral vascular diseases of the population try not to consume too much peanut oil.

Try to choose a good quality peanut oil to eat.

Consumption of peanut oil can be paired with a moderate amount of canola oil, soybean oil, corn oil and other types of consumption, you can better supplement the body's absorption of nutrients.