Green foods include cucumber, bitter melon, green beans, oranges, kiwi, green peppers, loofah, green tea, green plums, dragon fruits, snake fruits, apples, lilies, cabbages, broccoli, durians, mangosteen, spinach, lemons,and so on. Green fruits and vegetables are rich in chlorophyll which can enhance the immune system.

Nutritional value of green food

Cucumber contains protein, vitamin b2, vitamin c, vitamin e, carotene and other nutrients, has the brain and improve the function of the brain and the nervous system, can ease the nervousness, can be an aid in the treatment of insomnia.

Kiwifruit is rich in nutrients, known as nutritional health care beauty and longevity of the world's precious fruit is called the king of fruits. Kiwifruit is rich in vitamins, proteins, amino acids and a variety of trace elements and minerals, with the regulation of the qi, Zhenjin moist dry blood stasis removal of wind detoxification effect.

Apple is mild, rich in carbohydrates, vitamins and trace elements, sugar, organic acids, pectin, protein, calcium, phosphorus, potassium, iron, vitamin A, vitamin B, vitamin C and dietary fiber, and contains malic acid, tartaric acid, carotene, is one of the closest to perfect nutritional value of all fruits and vegetables.

Lemon is rich in citric acid, sleepy this is known as citric acid warehouse. Its fruit juice meat has a strong aromatic gas. Because of the flavor of the acid, it can only be used as a superior flavorings used to make beverages, dishes, cosmetics and medicines.