Ingredients: carp 1 (about 400g), Coprinus comatus 50g, milk100g, Lycium barbarum10g, onion10g, ginger10g, salt 5g, and auxiliary materials: Shaoxing wine and Shaoxing wine. Practice time: 10g.
Cooking time: 25 minutes
1. Wash carp and cut into two pieces. Peel and slice ginger, vertically cut Coprinus comatus into two sections, soak Lycium barbarum and cut onion into sections.
2. Put oil in the pan, add carp, fry on medium heat until both sides are slightly yellow, add Shaoxing wine, add shredded ginger, inject clear soup, and bring to a boil on medium heat.
3. When the soup is slightly white, add Coprinus comatus, Lycium barbarum and onion, add salt, mushroom essence, pepper and milk, and stew thoroughly.
Tip: Carp meat is very tender, not only delicious to eat, but also easy to digest and absorb. It is a rare delicious and nutritious high-quality food. Eating carp has the effects of appetizing, strengthening the spleen, diuresis and detumescence, and preventing miscarriage and promoting lactation. Carp also has a nourishing effect, which has a certain effect on keeping hair black and shiny.
Practice of Cyprinus carpio confinement and galactagogue soup II
Materials:
Carp 1, trotters 1, medulla tetrapanacis 10g.
Seasoning:
A little onion and a little salt each.
Exercise:
1. Scales, gills and internal organs of carp are removed, washed and roughly cut; Pig's trotters are depilated, washed and cut open.
2. Put carp, pig's trotters, medulla tetrapanacis, scallion and salt into the pot, add appropriate amount of water, and cook over high fire until the meat is cooked and the soup is thick.
Food features:
The soup is delicious and the hooves are well made.
Practice of Cyprinus carpio soup for lactation in confinement 3
Ingredients: 30g black beans, live carp 1 piece (about 1000g). Methods: 1. Slaughter live carp, rinse, and soak black beans in warm water for soft cleaning.
2. Put black beans in the fish belly.
3. Add appropriate amount of water to stew until the fish and beans are cooked and rotten, and the soup can be made into thick juice. Tips 1。 This dish does not add salt or soy sauce, but a small amount of onion and ginger can be added.
2. Carp has a white rib on each side of its body, which needs to be removed.