1. Diet is based on multivitamin, high protein and high calorie. Eat more fruits, fresh vegetables and kelp and other iodine-rich foods.

2, the diet must eat less salt, hypothyroidism patients due to mucous edema often swollen hands and feet, body fat, salty food will cause water, sodium retention and aggravate edema. Although patients with hypothyroidism is not as strict as patients with kidney disease to limit the intake of salt, but also to eat less salty foods such as pickles.

3, suitable for the consumption of mild food, forbidden to eat cold food, a variety of foods have cold and warm and hot nature, such as the well-known eat more spicy easy to fire, eat more cold drinks will be easy to hurt the stomach.

4, life should pay attention to warmth, morning exercise should be late, not early hypothyroidism patient's body heat production decline, immunity and resistance is poor, more prone to cold cold than the average person, so should pay more attention to the cold and warmth.