Kelp and tofu are rich in nutrients, kelp a kind of aquatic products, can provide to the human body needs a lot of calcium and iodine elements, and tofu is generally made of soybean, belongs to a kind of grains, so it can replenish a lot of human body lack of fiber and vitamins, etc., tofu stewed kelp is a very simple home cooking, taste light, all year round is very suitable. Kelp has the effect of bright eyes, so often sitting in front of the computer you may wish to boil a bowl of tofu kelp soup, for the eyes are very beneficial. Often drinkers, after drinking a bowl of tofu and seaweed soup, but also be able to play a role in sobering up Oh.

tofu and kelp how to do delicious

tofu kelp practice one:

ingredients details: tofu, dry kelp, oil, salt, pepper, small onions, ginger and garlic;

1. dry kelp a few hours ahead of time in water soak, if the next day for cooking, you can be in the evening of the day before the kelp soak up, and then rinsed clean and cut into thin shreds;

1. dry kelp a few hours ahead of time in water, if the next day, you can soak up the kelp, and then rinse clean and cut into thin shreds. into thin silk;

2. tofu with warm water after rinsing once cut into small dices, onion and ginger segments were washed and cut into fine minced standby;

3. cut tofu diced in a pot to cook about two minutes after the fish out of the standby, soaked kelp also under the pot to cook for two minutes and then fish out;

4. frying pan in a little cooking oil is hot and tofu poured down a slight Stir fry, and then pour into the ginger and garlic to stir fry, and then add the right amount of water, boil with high heat;

5. kelp shredded inside the casserole, fried tofu with the broth poured into the casserole, cover the lid and simmer for about ten minutes, and finally according to their own tastes with the right amount of salt and pepper, sprinkle with chopped green onions can be out of the pot.

Tofu and seaweed practice of two:

Ingredients: tofu block, kelp knot, green onions, ginger, salt, chicken essence and sesame oil;

1. tofu block and seaweed knot washed clean and spare, green onions and ginger, respectively, washed and chopped, frying pan in the oil is hot, after the onion and ginger down to the end of the explosion incense;

2. tofu block poured down into the pan a little stir-frying, add the appropriate amount of water, and then the kelp knot, the kelp, the kelp, the kelp and the tofu block, the tofu block and the kelp, and then the kelp. After boiling and then put the kelp knot continue to cook, after boiling to keep boiling ` state two or three minutes;

3. Finally add the right amount of salt and chicken flavor, dripping a little sesame oil can be out of the pot.

Tofu seaweed practice so does not seem very simple? In fact, do food is very simple, as long as you pay attention to some of the small details of the problem, you can make a delicious food, here kelp and bean curd soup is a very common home cooking soup, just need to soak the kelp in advance of the rise, and then the tofu first frying pan for a while, add the right amount of water, the tofu and kelp cooked, and then according to their own tastes to add the appropriate seasonings will be completed.