Vegetable fungi

Spinach and sesame oil have laxative effect.

Carrots+Chinese yam, pork tripe, Radix Astragali carrots, Chinese yam and pork tripe have the effect of invigorating the stomach. Radix Astragali can replenish spleen and qi, and the same food can increase nutrition and tonify weakness.

Radish+laver radish can relieve phlegm and cough, and promote digestion; Porphyra has the function of clearing away heat and resolving phlegm. The combination of the two can clear lung heat and treat cough.

Onion+ham Onion is rich in vitamin C, which can prevent nitrite in ham from being converted into ammonium nitrite in human body.

Lettuce+garlic sprout Lettuce smoothes qi and channels, strengthens tendons and bones, and clears away heat and toxic materials; Garlic seedlings also have the function of detoxification and sterilization, and the combination of the two can effectively prevent and treat hypertension.

The content of vitamin C in green bamboo shoots+black fungus green bamboo shoots is high, which can promote the absorption of iron elements in black fungus by human body. The combination of the two can enrich blood.

Rapeseed+green pepper Rapeseed contains more iron. When it is matched with green pepper, vitamin C in green pepper can promote the absorption and utilization of iron, which is beneficial to human blood.

Potatoes+Vinegar Potatoes are rich in nutrition, but contain a small amount of toxic substance solanine. Adding vinegar can effectively decompose toxic substances.

Meat and poultry eggs

Mutton+ginger mutton is hot, which is a good tonic; Ginger can drive away cold and keep warm, and both of them can cure abdominal pain and stomach cold.

Beef+mushroom beef is a warm tonic meat; Lentinus edodes is rich in ribonucleic acid, lentinan and so on, which is easily digested and absorbed by human body. The combination of the two is suitable for the weak stomach.

Aquatic products

Eating fish and tofu at the same time can help the human body absorb calcium and prevent rickets and osteoporosis.

Carp+rice vinegar carp has the effect of dehumidification and swelling; Rice vinegar is also beneficial to the function of dampness, and the effect of dampness is better if they are eaten together.

Xiangke food

Cucumber+tomato, spinach, cauliflower tomato, spinach and cauliflower are rich in vitamin C, and the decomposing enzymes in cucumber will destroy vitamin C, which is not conducive to the absorption of vitamin C.

Carrots+vinegar Carrots plus vinegar can destroy carotene in carrots.

Carrots+wine Carrots are rich in carotene and alcohol, which will produce toxins in the liver and cause liver disease.

Spinach+lean meat Spinach contains copper and lean meat contains zinc. Copper is one of the important substances for making red blood cells, and it is also necessary for the metabolism of calcium, iron and fat. If it is mixed with foods with high zinc content, the amount of copper precipitated from such foods will decrease.

When radish and orange are eaten together, a large amount of hydrosulfuric acid will be produced in the body soon after metabolism, which can inhibit the formation of thyroxine and hinder the thyroid gland from taking iodine, thus inducing or leading to goiter.

Pig liver+red wine is not conducive to the absorption of iron by human body.

Mutton+tea can weaken intestinal peristalsis and cause constipation.

Beef and chestnuts not only reduce nutrition, but also cause indigestion.

Mutton+vinegar should not be eaten together.

Apple+seafood is easy to cause diarrhea.

MSG+Eggs Eggs themselves contain glutamic acid with the same composition as MSG. Eating them together will affect the natural flavor of eggs.

Alkali+porridge porridge contains vitamin C, vitamin B 1 and vitamin B2. These vitamins are fond of acid and afraid of alkali. If alkali is added to porridge, it will destroy these vitamins and affect human absorption.

Eating beer and seafood together is easy to cause urinary calculi and induce gout.

Milk+Honey Honey contains a small amount of organic acid, which is easy to form denatured precipitation with protein contained in milk, which greatly reduces its nutritional value.

Milk+sugar milk can react with fructose when heated to produce toxic fructose amino acids, which is not good for human body.