3-4 cabbage heads

Garlic (for stems and leaves) 1-2 pieces of garlic

Proper amount of oil

Proper amount of salt

How to eat roast/beet head/red and white cabbage head /BET and Chinese and western food?

I bought a whole tree this time, which is relatively fresh. The root of cabbage head can be preserved for half a year. But of course, stems and leaves don't last that long. If you buy the whole tree, the stems and leaves can also be eaten as vegetables.

Leaves of roots and stems should be cut and treated separately.

Rub the epidermis with a clean scouring pad or toothbrush. No mud, no sand, no dirt. No need to peel.

Wrap it in tin foil and put it in the oven 180-200 degrees and bake for about 45 minutes. If you want to know if it is ready, just stab it with a knife and insert it easily in the middle. You can like to eat soft food for a long time and crispy food for a short time. It also depends on the size of the beet head.

After baking and cooling, you can peel it. Slice, cut into pieces. You can eat it directly or put it in a salad.

When the stems and leaves are washed, there is usually a lot of sand. Pay attention.

Just like cooking, stir-fry garlic in hot oil. Just add some salt when it's almost ready

Below is the hot dish, and above is the sliced beet head. This is China's way of eating.

You can also add it to your favorite salad with salad. Increase the value and taste. I added nuts and dried cranberries to this.

This dish comes with strawberries, blackberries, crushed almonds, purple cabbage and Italian concentrated sweet black vinegar salad.

Red-and-white vegetable heads can also be the main characters of salads, which can be combined with some roasted nuts to improve the taste, with black vinegar or without sauce.

Add some fresh mozzarella cheese, old yogurt and cottage cheese, all of which are great.

skill

There is usually some juice in the tin foil for baking beet heads, which is a natural food pigment. You can add some to the dough to make bread, cakes, noodles and jiaozi.