1, the correct steps to wash your face in winter
Wash your face
Just use facial cleanser in winter. If you have painted makeup or used sunscreen, you should use makeup remover first and then facial cleanser.
② Toner
Wipe your face with a cotton pad dipped in toner, which can play the role of secondary cleaning. If you want to moisturize, pat your face directly, but not too heavy, just pat it.
③ Essence
Rub your hands first, spread the essence evenly on your face, pay attention to avoid the skin around your eyes, and gently press the U and T areas of your face with your palm, from bottom to top, from outside to inside.
④ Moisturizing
Choose different moisturizing skin care products according to your skin type. If the skin is dry in autumn and winter, use cream, day cream and night cream.
⑤ Isolation
Apply proper amount of cream to cheeks, forehead and chin, and stretch down from cheeks with middle finger and ring finger; Apply it to the center of the forehead, then stretch it to both sides, and then pat it gently until it is completely absorbed.
⑥ Sun protection
Sunscreen should be selected according to your own needs and SPF and PA values of sunscreen. It is not that the longer the time, the better, because the longer the time, the heavier the burden on the skin. If you stay indoors for a long time, it is not recommended to use high-power sunscreen.
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① Sensitive skin
It is best to avoid using alcoholic moisturizing products to moisturize the skin. Spray the whole face with facial spray, dry it, and then use perfume-free skin care products to calm the skin.
② Mixed skin
After cleansing in the morning and evening, use refreshing moisturizing lotion to replenish moisture to the skin. If there is oil in the T-shaped part, you can use oil-absorbing paper to absorb oil first, then strengthen the hydration, and use a light and refreshing moisturizing cream.
③ Dry skin.
Moisturizing emulsion with soft texture and natural moisturizing ingredients of plants can effectively promote sebum secretion and prevent water loss, which is an ideal choice for dry skin.
④ oily skin
Cleaning is the first task. It is recommended to use an oil-free moisturizing gel, then apply a thin layer and gently push it evenly. Moreover, it is more necessary to improve the skin from the inside, which is the ability of the skin to establish a balanced conditioning.
3. Do you need sun protection in winter?
The ozone layer becomes thinner in autumn and winter, and ultraviolet rays take advantage of it. In autumn and winter, the skin metabolism slows down and the skin renewal and repair function weakens. So come to the conclusion that we must also pay attention to sun protection in winter!
① Use moisturizing sunscreen instead of refreshing sunscreen;
2 don't blindly pursue the sun protection index, and the burden of high-power sun protection skin is heavy;
3 sunscreen in summer, don't use it in winter;
④ Sunscreen will be effective after 30 minutes of application;
⑤ Physical sun protection may be more suitable for winter, and hats and masks can be used.
Eye care in winter is dry in autumn and winter, which is most likely to cause various problems around the eyes. Facing the challenge of dry season, are you ready to kiss the line of fire?
1, dealing with dry cracks and fine lines
The thickness of skin around the eyes is only 1/3 of that of other parts of the skin, and the number of sebaceous glands is very small, so the moisturizing ability is inherently insufficient. Coupled with thousands of blinks every day, the skin around the eyes naturally becomes the most prone to aging.
① Eye tail part
You can choose a firm eye cream to lift the corners of your eyes.
② Upper eyelid
Need compact care to avoid the feeling of heavy eyelids.
③ Lower eyelid
It is necessary to use more eye cream with good moisturizing effect, so that water can penetrate deeply and persistently, and the nursing area can be expanded to above the cheekbones accordingly, instead of making a fuss about the corners of the eyes and lower eyelids carefully.
2. Coping with sleep edema
The colder the weather, the lazier people are, and the blood circulation becomes worse. Eyes are like a pool of stagnant water, which is easy to block dark circles, edema or sallow, making people look depressed.
① Massage can promote blood circulation of skin around eyes and effectively reduce swelling.
If you don't have an eye patch around you, you can cover your eyes with an iced spoon as a prop.
3 Eye edema is related to sleep, drinking water and sleeping posture. It is recommended not to drink too much water before going to bed.
④ Before going to bed, gently press 10 times with the ring finger in the center and abdomen of eyes, and persist every night to relieve the problem of eye edema.
3, the hottest eye cream eye protection ingredients
① Compound amino acids
It is a natural moisturizing factor contained in the stratum corneum of the skin, with fine molecules, which can enhance the moisturizing effect of the skin.
② Vitamin A derivative (A ester)
It can increase the production of collagen and improve the lines of skin.
③ Hydrolyzed silk protein
Can protect the skin from dehydration and dryness, and give the skin a silky feeling.
④ Vitamin E ester
Antioxidant, prevent skin from being damaged by external environment, and help skin smooth fine lines.
⑤ Epidermal growth factor
Replenish nutrients lost around eyes, repair damaged and broken elastic fibers, restore skin elasticity and delay aging.
⑥ collagen
It can promote skin renewal, activate cells and eliminate eye skin fatigue and false wrinkles.
Many people like to make such mistakes in winter lip care. When the lips are dry, they will lick their lips or wet their lips with saliva, thinking that they can stay away from dryness. As we all know, this habit is harmful to the skin around the lips.
1, lick your lips in winter
① Inflammation of lip angle
Saliva contains a variety of enzymes that can help digestion. There are two kinds of enzymes, one is amylase and the other is maltase, which can cause inflammation of lip angle. This is because the two enzymes left on the lips are equal to "digesting the skin".
② Irritant dermatitis
When you lick your lips with your tongue, the water will evaporate. When the water evaporates, it will take away the already tense water from your lips and make your lips feel drier. The vicious circle of licking dryness finally caused eczema-like consequences on the lips.
2, prevention and treatment of dry lips daily care
① When it is windy in winter, remember to wear a mask when going out to prevent chapped lips;
2 Apply honey to your lips properly to keep your lips moist;
3 cut the lip skin with scissors, don't tear it by hand, and don't let your lips get wet after cutting;
4 Massage your lips frequently;
5 Do more lip care at ordinary times, and be sure to stick to it;
6. Use lip balm correctly, don't use inferior lipstick, and remember to remove makeup after using lipstick at night.
Step 3 suggest
Experts remind that chapped lips are sometimes caused not only by climate, but also by many diseases of mouth and teeth, which can lead to chapped lips and cheilitis. Therefore, when hydrating in winter, we should also pay attention to the cleanliness of the mouth, so as to effectively prevent dry lips.
What to buy Mentholatum mint lip balm 3.5g+ lip protection _ gel 8g Two-piece Japanese DHC olive lip balm nourishes luster and hydrates to prevent chapped lips for men and women only 1.5g Long-lasting moisturizing and desalting lip lines Vaseline lip balm classic repair lip balm 7g relieves chapped lips Nivea men and women use lip balm 4.8g to moisturize chapped lips, and a pair of delicate and ruddy jade hands are women's second faces in winter, and the skin on their hands is too exposed to various external environments. Hand problems are particularly obvious in the cold environment in winter, so hand protection in winter is urgent.
1, try to avoid frequent hand washing;
2. Never use alkaline care products such as washing powder;
3. The water temperature should not be too cold or too hot;
4. Be sure to wipe your hands with a clean and soft towel;
5. Apply hand cream immediately after washing your hands;
6. When you go out, please apply sunscreen on your delicate hands;
7. Massage your hands with scrub once a week;
8. Before doing housework, it is best to apply hand cream and bring gloves;
9, often trim nails, do not do or do less artificial nails;
10, once a week or twice a week for hand care in a beauty salon.
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1, shower tips
(1) water temperature:
The optimum water temperature is 40℃ ~ 42℃. If it exceeds 45℃, it will be too high, which will damage epidermal cells.
② Bath supplies:
It is best to use bath products containing moisturizing ingredients such as glycerin and honey.
3 Moisturizing cream:
After taking a shower, dry your whole body, apply moisturizing cream and moisturize the outside of your skin.
2. How to choose body milk?
① Moisturizing body lotion
In winter, the skin of the body, especially the legs, arms and elbows, is prone to dehydration and dryness. Therefore, adequate moisture is the key to ensure skin health, and only professional moisturizing body lotion can help you improve dryness.
② Anti-pressure body lotion
A floral or fruity body lotion can stimulate vitality and make the spirit at an exciting point. If you have the habit of taking a bath in the morning, it is recommended to choose a fruity anti-pressure body lotion after bathing.
③ Firming body milk
It is not moist enough, and the moisturizing power in dry winter is not enough. After applying firming body lotion, apply moisturizing lotion to enhance moisturizing power. It is best to leave a few minutes between before and after application.
What to buy Vaseline No.5 fruit acid smoothing lotion essence gently improves skin moisturizing and moisturizing Dove body cream for men and women. Women's summer refreshing men's fragrance lasting moisturizing lotion white bowl 300ml*3OLAY Olay nicotinamide body cream moisturizing and skin care body cream 90ml Elizabeth Ya Dun green tea body cream moisturizing and whitening body cream winter skin care misunderstanding 1, drinking water replenishment is not reliable.
It has always been popular in the beauty industry to drink eight glasses of water a day, but the fact is that even eight glasses of water a day can't remove the acne on the face and make the skin look 15 years old. If you want to be good to your skin, the problem is not how much water you drink, but how much water you can keep in your body. Eating more foods containing fatty acids or Omega-3 ingredients (such as cod liver oil) will help the body to use water more rationally and prevent water from rushing in the body.
2, sugar will not cause acne, iodine will!
Iodine can promote the secretion of oil glands and have a direct adverse effect on the skin. So try to eat less iodine-rich foods such as sushi, shrimp and shellfish.
Sunlight is not terrible.
In order to enhance the sunscreen effect, you can first use an emulsion rich in vitamins C and E. This thin layer can increase the sunscreen effect by 4 times.
4. Collagen component ≠ panacea
Collagen molecules in creams are often too large to penetrate into the dermis and enter the inner layer, so they cannot achieve the claimed effect. The only function of this cream is to make most epidermal cells lock in water, temporarily make the epidermis full and feel good.
5. Don't be too clean
Don't think that the harder you rub, the more frequently you exfoliate, and the better the effect will be. Treat skin gently and carefully, because friction will stimulate the secretion of oil glands, and may lead to dry, tight and even itchy skin.
6. Skin-beautifying pills don't work miracles.
Taking vitamins or nutritional supplements won't give you perfect skin, they can only nourish your body.
What to eat for skin care in winter 1, and drink soup to replenish water.
Among many dietotherapy medicinal diets, soup has the best effect of nourishing body fluid. The soup is thin. With its unique cooking method, soup makes vitamins and trace elements in ingredients easy to dissolve and separate out, so soup has excellent functions of nourishing yin, promoting fluid production, caring skin and beautifying face.
Step 2 drink honey
In winter, the skin is dry, lacking water and oil. Honey contains a variety of bioactive substances, which can improve the nutrition of the skin and keep the skin smooth.
Step 3 eat less oranges
There are many fresh oranges in the market in winter, but don't eat too many oranges, because oranges are fragrant and warm fruits. Eating too much will easily get angry and make your lips drier.
Step 4 eat more alkaline food
In winter, it is dry. Besides drinking water and soup mentioned above, it is also important to improve physical fitness through a reasonable dietary structure. Because human body fluids are weakly alkaline, eating more alkaline foods can make the skin delicate and shiny.
5, white fungus stewed rock sugar
Stew rock sugar with 50g tremella and 10 red dates, and drink it three or four times a day, or chop kelp and cook in soup.
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