Cassava edible method
Cassava edible method, many people in life are more like to eat cassava, cassava erect shrub, 1.5-3 meters high; tuberous roots terete. Leaves papery, nearly rounded in outline, palmately parted a few to the base, lobes 3-7 pieces, the following understanding of cassava edible methods.
cassava edible method 1fried cassava
Material:
cassava 1 root, cooking oil, salt, soy sauce, garlic, green onion, each appropriate amount
method:
(1) the cassava Wash and cut into segments, put into the pot steamed;
(2) will be steamed cassava peeled, cut into small pieces;
(3) pot of oil is hot, put the garlic grain stir fry, pour into the cassava for stir fry;
(4) add a small amount of salt, water simmering for a while;
(5) out of the pot before adding soy sauce and green onions can be.
Tapioca Sugar Water
Ingredients:
250 grams of tapioca, sugar flakes moderate
Method:
(1) Wash the tapioca after peeling, cut into small pieces;
(2) the cassava into the rice cooker, add the right amount of water to cook about 20 minutes;
(3) according to personal taste to add the right amount of tablets of sugar for flavoring can be.
Fried Sweet Cassava
Ingredients:
Cassava, peanuts, dried fish, sugar, cooking oil, each appropriate amount
Method:
(1) Wash and remove the skin. cassava washed and peeled, cut into thin slices, dried small fish softened, drained;
(2) cassava into the frying pan and fried until golden brown and then fished out;
(3) leave oil in the pot, dried small fish and peanuts fried;
(4) pour the right amount of water into the pot, add the right amount of sugar heated until melted, to be the liquid viscous and then turn off the heat;
(5) pour the caramelized sugar into the fried cassava and then cut into thin slices. caramelized sugar into the fried cassava chips, peanuts, and dried small fish inside the mix can be.
Stir Fried Tapioca with Ham
Ingredients:
1 cassava, 50 grams of beans, 50 grams of celery, 50 grams of ham, carrot slices appropriate amount of garlic, ginger, salt, pepper, sugar, cooking wine, cooking oil appropriate amount of
(1) the cassava washed and peeled, cut into thin slices and soaked in water; (2) will be carrots embossed, celery cut diagonally into segments, beans cut in half, ham cut into slices; (3) the pot of water boiled, add the appropriate amount of oil, salt, will be carrots, celery, beans blanched and then fished out; (3) water boiling, add appropriate amount of oil, salt, will be carrots, celery, beans blanching;< (4) and then the cassava blanched and fished out; (5) the pot of oil, burst incense ham and sheng out standby; (6) pot of oil, burst incense garlic, ginger, in turn into the ham, cassava, carrots, beans, celery, and stir-fry evenly, add salt, pepper, sugar and cooking wine, stir-fry evenly. What is tapioca Tapioca, as the name suggests, is the starch made from cassava through a certain process, which itself does not have any flavor, if you add a little bit of water to the mixing, steaming, then it will become transparent, and taste the texture will be very elastic. Medicinal value of tapioca Tapioca is a kind of starch, there are a lot of tapioca food on the market, its raw material is cassava, so the medicinal value of tapioca with its raw material cassava is very similar to the medicinal value of a very good swelling and detoxification, for bruises, traumatic injury, scabies, ringworm, etc. has a very good effect. It has a very good effect on bruises, trauma and swelling, scabies, ringworm and so on. The efficacy and role of cassava 1, supplemental vitamins Cassava is a nutritional value of high health ingredients, it is rich in vitamins, especially vitamin a vitamin b and vitamin e, and vitamin k content is relatively high, and it also has a lot of vitamins. Are relatively high, and it also has these vitamins can be absorbed and utilized by the body as soon as possible, can meet the body's normal work on different vitamins. The need to meet the body's normal work on different vitamins, but also to prevent the human body due to a lack of certain vitamins and diseases. 2, supplemental minerals The human body and organs in the normal work, the human body in the normal metabolism need some minerals, if the human body can not absorb sufficient minerals, will lead to the body of lesions or functional weight loss, and in daily life to eat more cassava can be supplemented with a variety of minerals to the body, especially the microelements magnesium, zinc, copper and so on. Trace elements such as magnesium, zinc, copper and other substances are relatively high in content, can fully meet the body's normal work on the need for these minerals. 3, protect blood vessels The original consumption of cassava can be absorbed after the rich trace elements of potassium, this material, can maintain the stability of human blood pressure, and can expand blood vessels, and can promote blood circulation, but also increase the toughness and elasticity of the blood vessel wall, people often eat cassava can protect blood vessels, to prevent cardiovascular lesions. Cassava eating method Cassava in the wash after peeling off the skin cut into pieces can be eaten directly, you can also put it with rock sugar in a pot, add the right amount of water together to cook made of tapioca sugar water and then eat it, which will make the taste of cassava become sweeter and softer. In addition to these practical methods, cassava can also be dried and then ground into tapioca for people to eat. Today specifically for you to introduce the efficacy and role of cassava, but also let you understand the common methods of consumption of cassava, can let you in the need to timely and correct consumption of cassava, can let it play a particularly good edible efficacy. Nutritional value of cassava The starch content of cassava is relatively high, similar to that of potatoes, but the calories contained in cassava are much higher than those of potatoes, and it is the highest calorie-containing food in many tropical starchy tubers. These calories come mainly from sucrose, the amylose complex. Cassava, however, is much lower in fat. Protein Cassava contains a bit more protein than other foods and can be used as a source of supplemental protein. Vitamins Cassava has a wider variety of vitamins, including vitamin A, B vitamins, vitamin C, vitamin E, and vitamin K, making it one of the main sources of vitamins for people. Mineral elements Cassava in the magnesium, zinc, copper and other mineral elements, can play a good role in regulating the heart rate, maintenance of blood pressure, etc., these elements are essential for people's normal life activities. Dietary fiber Cassava in the dietary fiber content is relatively small, per 100 grams of cassava contains only 1.8 grams of dietary fiber, can play a role in promoting gastrointestinal motility, reduce the fecal matter in the body to stay time. The effect and role of cassava Cassava cold, bitter taste, into the heart meridian, with the role of swelling and detoxification, mainly used in the treatment of carbuncle sores and ulcers, bruises and pain, bruises, traumatic injuries, swelling and pain, scabies, jock itch, etc., but in the consumption of this food, you need to pay attention to it, it is a kind of toxic food, general poisoning. If the symptoms are relatively mild, there will be nausea, vomiting, dizziness, etc. If serious, it will lead to coma, extraction or even death by shock. Protection of blood vessels Cassava contains potassium, we know that potassium has an important role in maintaining stable blood pressure, especially for hypertensive patients diet should be less sodium and more potassium, and cassava is such a food, so patients with high blood pressure and other patients can properly eat some cassava. Promote intellectual development The zinc in cassava has a close relationship with the intellectual development of the human brain, and usually if you pay more attention to the intake of zinc, children's intellectual development will be better. So children can eat some cassava. Preventing constipation The dietary fiber in cassava is small, but it can also play a role in promoting gastrointestinal peristalsis, reducing fecal matter and toxin accumulation in the body, and it has a very good effect on preventing constipation. Supplemental energy A large part of cassava is starch, and starch through the decomposition of the human body can provide carbohydrates, quickly replenish the human body.
To be sure that you have the right amount of cassava, you need to have the right amount of cassava, you can also use it as the basis for your own cooking oil. strong> Practice: