Rice is acidic, and rice porridge is also acidic.

1. Acidic and alkaline foods

1. The so-called acidity and alkalinity of food refers to whether the inorganic salts in food are acidic or alkaline. Generally, the oxides of metal elements such as sodium, calcium, and magnesium are alkaline in the human body. Foods containing more of these elements are alkaline foods, such as soybeans, tofu, spinach, lettuce, radish, potatoes, lotus roots, onions, etc. Kelp, watermelon, banana, pear, apple, milk, etc. Some foods contain a lot of non-metallic elements, such as phosphorus, sulfur, chlorine, etc. After oxidation in the human body, they generate acid radicals with anions, which are acidic foods. Such as pork, beef, chicken, duck, eggs, carp, oysters, shrimp, as well as flour, rice, peanuts, barley, beer, etc.

2. If there are more sodium ions, potassium ions, magnesium ions, and calcium ions produced after food metabolism, it is easy to produce more alkali in the body and form an alkaline reaction. Generally speaking. Foods rich in minerals such as potassium, calcium, and magnesium. Alkaline foods

2. Alkaline foods

1. Weakly alkaline foods: red beans, radishes, apples, cabbage, onions, tofu, etc.

2. Moderately alkaline foods: dried radish, soybeans, carrots, tomatoes, bananas, oranges, pumpkins, strawberries, egg whites, prunes, lemons, spinach, etc.

3. Strongly alkaline foods: grapes, tea, wine, kelp sprouts, kelp, etc.

4. Vegetables and fruits are alkaline foods.

5. Meat is generally acidic.

6. Whole grains are alkaline, while fine grains are acidic.

7. Fish is also an alkaline food.

8. Alkaline foods: tofu, milk, celery, potatoes, bamboo shoots, mushrooms, carrots, kelp, mung beans, bananas, watermelon, strawberries, etc.

9. Weakly alkaline foods: potatoes, cabbage, asparagus, bamboo shoots, peas, pumpkins, lotus roots, pickled radish, tofu, apples, pears, bananas, pineapples, cherries, peaches. Beside the cow.

10. Strongly alkaline foods: milk, tomatoes, courgettes, turnips, radish, carrots, figs, spinach, celery, citrus, grapes, taro, kelp, raisins, and konjac.

11. Weakly alkaline foods: red beans, radishes, apples, cabbage, onions, tofu, etc.

12. Moderately alkaline foods: dried radish, soybeans, carrots, tomatoes, bananas, oranges, pumpkins, strawberries, egg whites, prunes, lemons, spinach, etc.

13. Strongly alkaline foods: grapes, tea, wine, kelp sprouts, kelp, etc. In particular, natural green algae is rich in chlorophyll and is a good alkaline health product. However, tea should not be consumed in excess, and the best time to drink it is in the morning.

3. Acidic foods

1. Weakly acidic foods: ham, butter, eggs, snapper, shrimp, abalone, clams, octopus, macaroni, chocolate candy .Fried food.Onions.Fried chicken.

2. Strongly acidic foods: beef, pork, tuna, oysters, cheese, rice, wheat, bread, wine, peanuts, sausages, candy, biscuits, and sugar.

3. Animal protein: It contains too much fat and is acidic. The order of acidity from large to small is: pork, mutton, beef, chicken, and fish.

4. Strongly acidic foods: egg yolks, cheese, pastries made with sugar, or persimmons, mullet roe, dried bonito, etc.

5. Medium-acidic foods: ham, bacon, chicken, tuna, pork, eel, beef, bread, wheat, butter, horse meat, etc.

6. Weakly acidic foods: white rice, peanuts, beer, wine, fried tofu, seaweed, clams, octopus, loach

IV. Comprehensive classification

1. Acidic foods: animal foods other than milk, such as grain, candy, cakes, fish, pork and other animal meats.

2. Alkaline foods: plant foods other than whole grains, such as fruits, vegetables, and soy products; among animal foods, only milk and animal blood are alkaline foods, and the others are alkaline foods. Acidic foods. ,

3. Neutral foods: oil, salt, coffee, tea, etc.