Corn is a relatively popular food, it is eaten in a variety of ways, many people will use the air fryer baked to eat, so that the taste is very fragrant, the flavor is very good, many people will own their own home air fryer baked corn to eat, you can use the raw corn, you can also use cooked corn.

Air fryer baked corn is raw corn or cooked corn

You can use raw corn, you can also use cooked corn, mainly depends on personal practice and taste preferences.

The air fryer can roast corn. After cleaning the corn into the air fryer, it is generally recommended that the temperature of the air fryer to 200 degrees for baking better, and it is recommended to turn the corn in the middle of baking, so that all surfaces of the corn can be evenly heated, to avoid the top of the state of being burnt.

Air fryer grilled corn practice

Staple ingredients: corn

Seasoning: cumin, pepper, cooking oil, barbecue sauce (or chili powder)

Steps:

1, will be the corn peeled clean corn husk, cleaned and drained, cut into small segments of the half column spare. (As to why to cut into half a cylinder, the author is also after the test to understand the reason. There will be tips later.)

2, to the corn brush oil, brush barbecue sauce, sprinkle cumin, pepper, like to eat spicy friends can adjust their own. (Oil and sauce must be brushed evenly.)

3, air fryer drawer lined with aluminum foil or silicone greaseproof paper, will brush the corn with good sauce on the inside.

4, the temperature is set at 200 degrees, time 15 minutes. (This time setting, because the air fryer brand is different, there may be some deviation. And the variety of corn, old and tender degrees have an impact. However, I estimate that the author is not worse than a minute or two.)

5, corn baked, plate to enjoy. (It can be cooled a little before eating, so that the corn skin will be more crispy.)

Warm tips: grilled corn operation is very simple, but the most critical point lies in the shape of the cut and placed in the direction.

Roasted corn has nutrition

Corn contains protein, fat, starch, calcium, phosphorus, iron, vitamins B1, B2, B6, niacin, pantothenic acid, carotene, quercetin and other ingredients. Corn oil is rich in multiple unsaturated bond fatty acid fats, is a cholesterol absorption inhibitor, to reduce plasma cholesterol and prevent coronary heart disease has a certain effect. It is used for spleen and stomach unhealthy, loss of appetite, reduced diet; water-dampness stagnation, urinary incontinence or edema; hyperlipidemia, coronary heart disease.

Roasted corn to avoid eating more, home-made or picnic grilled more healthy, bought on the street is very harmful to the body, because most of the grilled corn can produce carcinogens, eat more harmful to health.